<p>In this episode I talk about some of the ways learning about polyvagal theory changed my perspective on mental health, and share some of the most useful tools and practices I’ve gathered from somatic trauma informed theories.</p>

In this episode I talk about some of the ways learning about polyvagal theory changed my perspective on mental health, and share some of the most useful tools and practices I’ve gathered from somatic trauma informed theories.

Practical Applications for Polyvagal Theory in CPTSD Recovery

24 hour early access and AD-FREE episodes available on Patreon

You can access my mailing list, workshops, and other resources I have available at https://linktr.ee/cptsdtherapist

You can email me cptsdtherapist@gmail.com for any inquiries

Health & Fitness

Mental Health

24 hour early access and AD-FREE episodes available on Patreon You can access my mailing list, workshops, and other resources I have available at https://linktr.ee/cptsdtherapist You can email me cptsdtherapist@gmail.com for any inquiries

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Practical Applications for Polyvagal Theory in CPTSD Recovery

Practical Applications for Polyvagal Theory in CPTSD Recovery

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