On this first episode of Practically Healthy, Dr. Melina is joined by two-time FIFA Women's World Cup champion, two-time Olympic gold-medalist, coach, and sports broadcaster...Brandi Chastain! A fun, honest, and real discussion exploring healthy practices that are just as important for pro-athletes as they are for us all. Dr. Melina and Brandi chat about Brandi's amazing career, the importance of self-care, finding confidence as a woman, and much more!

The Practically Healthy by Dr. Melina podcast is sponsored by Ahara- Precision nutrition for optimal health. Join today at ahara.com and receive $25 off new memberships with code PHPodcast. Offer good for new customers only.