Practically Healthy by Dr. Melina

By drmelinaHealth & Fitness Nutrition

Practically Healthy by Dr. Melina episodes

September 14, 2022 The Great Age Reboot: Cracking the Longevity Code for a Younger Tomorrow: Dr. Michael Roizen
What if 90 were the new 40? Pioneering longevity physician and four time #1 NYT best-selling author, Dr. Michael Roizen joins to share a groundbreaking narrative of the future of longevity, revealing how new scientific and medical advances will change the world—and how they will unlock your ability to live younger, longer, and better.

The doctors discuss the 14 aging mechanisms- the biological processes that control your rate of aging- and share exciting advances in the fight against leading causes of death including cardiovascular disease, obesity, Alzheimer's and cancer.

Dr. Roizen touches on the 180 key factors that affect biological age and offers practically healthy advice for reversing the clock including only eating foods that love you back, the importance of supplements and being your own health advocate. Dr. Roizen also adresses the effects of longer lifespans from a cultural and economic perspective- and how to prepare yourself emotionally and financially.

An optimistic insight into the future of longevity with tips to optimize your healthspan and lifespan today! Dr. Roizen’s new book, “The Great Age Reboot: Cracking the Longevity Code for a Younger Tomorrow” is available now or follow him at @drmichaelroizen to learn more.
47 min
September 07, 2022 Making Peace With Food: Meredith O’Brien, LCSW
Meredith O’Brien, LCSW joins to share hope, tips and inspiration for those suffering from disordered eating or beat down from today’s impossible beauty ideals. She shares her journey from being diagnosed at 13 years old as an anorexic, to inpatient hospitalization at 35, to full recovery today.
Dr. Melina and Meredith discuss the baggage that we all feel with regard to eating and the need to take morality out food. They touch on the 10 principals of intuitive eating including rejecting diet mentality, honoring your hunger and that no foods are off limits. The role of parents and modeling is highlighted and many other important factors for beginning the road to recovery.
Practically healthy tips are offered to help listeners feel less hungry and increase satiety which gives you the power to focus on recovery. An important and helpful discussion for anyone looking to improve their relationship with food, raise body-positive children or those with loved ones in need of support.
Learn more about Meredith O’Brien and her new book, “Opening the Door: My Journey Through Anorexia to Full Recovery” at www.recoveryfromanorexia.com.
The Practically Healthy by Dr. Melina podcast is sponsored by Ahara- Precision nutrition for optimal health. Join today at ahara.com and receive $25 off new memberships with code PHPodcast. Offer good for new customers only.

33 min
August 31, 2022 Healthy, Happy, Resilient Kids Part 2: Dr. Tanya Altmann
In part two of a special two-part episode, Dr. Melina and pediatrician and nationally recognized child healthcare expert, Dr. Tanya Altmann continue their discussion about raising optimally healthy, happy and resilient kids.

The conversation shifts to navigating COVID-19 as a parent- the doctors discuss the role of the vaccine, effects vs risk, and share their thoughts on booster shots before returning to school.

Dr. Melina and Dr. Tanya meld their expertise with regard to kids and supplements, sharing their perspective on use and dosage of Vitamin D, Vitamin C, Zinc and pre and probiotics. Above all, an integrative approach is stressed with an emphasis on a balanced diet and healthy weight.

Dr. Tanya shares that food allergies are at an all time high and the doctors discuss the difference between a food allergy and sensitivity- touching on gluten, dairy and peanuts- what to look for, why you shouldn’t necessarily eliminate foods and modern approaches to help prevent or build tolerance toward allergies.

A fact-based discussion about today’s top parenting topics from two true experts! To learn more about Dr. Tanya or her private practice, Calabasas Pediatrics, visit DrTanya.com or follow her @drtanyaaltmann.

The Practically Healthy by Dr. Melina podcast is sponsored by Ahara- Precision nutrition for optimal health. Join today at ahara.com and receive $25 off new memberships with code PHPodcast. Offer good for new customers only.
39 min
August 24, 2022 Healthy, Happy, Resilient Kids: Dr. Tanya Altmann
Pediatrician and nationally recognized child health expert, Dr Tanya Altmann joins to share her expertise in helping parents raise optimally healthy, happy and resilient kids.
As a spokesperson for the American Academy of Pediatrics, best-selling author of several parenting books and 20+ years caring for children, Dr. Tanya is a highly sought-after pediatric healthcare authority and consultant.
Dr. Melina and Dr. Tanya set the record straight on the most pressing children’s health issues parents face today- sleep, nutrition, screen time, mental health and more- what to look for and what steps to take.
The doctors discuss sugar, dairy choices, ADHD, supplementation and share the practically healthy hacks they use in their own homes. A must-listen for parents looking to set their kids up to be their healthiest, happiest selves!
To learn more about Dr. Tanya or her private practice, Calabasas Pediatrics, visit DrTanya.com or follow her @drtanyaaltmann.
The Practically Healthy by Dr. Melina podcast is sponsored by Ahara- Precision nutrition for optimal health. Join today at ahara.com and receive $25 off new memberships with code PHPodcast. Offer good for new customers only.
35 min
August 17, 2022 Transform Your Health Through Precision Medicine: Dr. Florence Comite
The future of medicine is here and Dr. Melina is thrilled to welcome Dr. Florence Comite as guest on the Practically Healthy podcast to discuss the cutting-edge field of precision health- taking differences in people’s genes, environments and lifestyles into account for a highly personalized medical approach.

Dr. Comite is a highly sought-after clinician and scientist, author and innovator in the field of precision medicine. The doctors discuss Dr. Comite’s use of genomic, metabolic, phenotypic and digital health care with the goal of detecting, predicting and reversing disorders of aging for optimal health and vitality.

Dr. Comite dispels misinformation behind the use of testosterone, chats continuous glucose monitors, addresses women’s aging challenges and more! A fascinating conversation about modern medicine and the future of health care from a true expert.

Practically Healthy listeners can sign up Dr. Comite’s soon-to-launch GROQ Health program which scales her unique approval to personalized, actionable precision medicine as a digital application. Sign up for the waitlist at groqhealth.com. For more information about Dr. Comite, visit drflorencecomite.com or comitemd.com.
The Practically Healthy by Dr. Melina podcast is sponsored by Ahara- Precision nutrition for optimal health. Join today at ahara.com and receive $25 off new memberships with code PHPodcast. Offer good for new customers only.
34 min
August 10, 2022 Science-Based Sports Nutrition: Jose Antonio, PhD, F.N.S.C.A., F.I.S.S.N.
Sports nutrition is rampant with myths, misinformation and influencers posing as experts, so Dr. Melina is THRILLED to welcome this week’s guest, Jose Antonio, PhD, author and CEO and Founder of the International Society for Sports Nutrition (ISSN) to set the record straight on all things exercise science and sports nutrition! ISSN is the world’s leader in providing science-based sports nutrition and supplement information. Together, Dr. Melina and Dr. Antonio meld their expertise to provide definitive, evidence-based recommendations to the most common sports nutrition topics.

The doctors jump into discussing optimal nutrient timing with regard to working out, recommended quantities of protein and quality. Dr. Antonio also explains what the supplement creatine is and why he believes we should all be taking it.

Dr. Antonio shares some practically healthy tips we can all use to workout longer, harder and specifics with regards to performance enhancing supplements for those looking to level up. A rare opportunity to hear from a true evidence-based expert and a must listen for anyone looking to fast track their body recomposition goals and maximize workouts and recovery!

To learn more about Dr. Antonio, his extensive body of research, and the ISSN, visit Issn.net.

The Practically Healthy by Dr. Melina podcast is sponsored by Ahara- Precision nutrition for optimal health. Join today at ahara.com and receive $25 off new memberships with code PHPodcast. Offer good for new customers only.
34 min
August 03, 2022 Take Control of Your Diabetes Risk: Dr. John Whyte, Chief Medical Officer of WebMD
1 in 3 people in the US population have prediabetes- could you be one of them? Physician, Chief Medical Officer of WebMD and author, Dr. John Whyte MPH joins to empower listeners to take control of their prediabetes and diabetes in this important and inspiring episode.
Dr. Whyte shares that blood sugars in prediabetes and type 2 diabetes can be reversed to normal under certain circumstances. The Doctors cut through the misinformation and share scientifically supported strategies and practically healthy prescriptions to promote diabetes management- they discuss exercise, food as medicine (including spices), sugar consumption, supplements, stress and more!
A must listen for anyone with prediabetes or diabetes looking to prevent and possibly reverse the impact of blood sugar.
To learn more about Dr. John Whyte and his new book, “Take Control of Your Diabetes Risk”, follow him @drjohnwhyte.

The Practically Healthy by Dr. Melina podcast is sponsored by Ahara- Precision nutrition for optimal health. Join today at ahara.com and receive $25 off new memberships with code PHPodcast. Offer good for new customers only.
34 min
March 30, 2022 Ultramarathon Man Pt.2 Dean Karnazes
In part two of a special two part episode, Dr. Melina and ultramaratoner Dean Karnazes continue their fascinating conversation by discussing Dean’s approach to nutrition, and how his fueling strategies have evolved over time to maximize his performance and optimize aging as a celebrated endurance athlete.

Dean and Dr. Melina connect on his extensive use of herbs and spices and discuss how their benefits help optimize health and counteract the stress of endurance running (and daily life!) on the body.

Dean shares his practical tips for listeners to maximize their daily energy and continues to share stories from his career that are both thought provoking and entertaining.

Tune in each Wednesday for a new episode and plenty of Practically Healthy tips and insight from Dr. Melina!

The Practically Healthy by Dr. Melina podcast is sponsored by Ahara- Precision nutrition for optimal health. Join today at ahara.com and receive $25 off new memberships with code PHPodcast. Offer good for new customers only.
27 min
March 23, 2022 Ultramarathon Man: Dean Karnazes
Named by TIME magazine as one of the “100 Most Influential People in the World”, Ultramarathoner and NY Times best-selling author Dean Karnazes has pushed his body and mind to inconceivable limits. Among his many accomplishments, he has run 50 marathons in all 50 states in 50 consecutive days, completed the grueling Western States 100 mile run 13 times, run 262 miles without rest, and run across Death Valley in the famed Badwater Ultramarathon in the middle of summer (10 times). WOW!

He joins Dr. Melina on episode 23 of the Practically Healthy podcast to share his turning point of foregoing a lucrative but unsatisfying career to pursue his true passion of ultrarunning, the ups and downs of life as an ultramarathoner, and the philosophical lessons he has learned that unfold over 30 years of pushing his body beyond imagination.

A fascinating listen that will engage and inspire everyone- whether you love to run or not! To learn more about Dean and his book, “A Runner’s High”, visit UltraMarathonMan.com.

The Practically Healthy by Dr. Melina podcast is sponsored by Ahara- Precision nutrition for optimal health. Join today at ahara.com and receive $25 off new memberships with code PHPodcast. Offer good for new customers only.
39 min
March 16, 2022 The Biggest Loser Chef: Devin Alexander
Chef on NBC’s The Biggest Loser, best selling author, and Dr. Melina’s longtime friend, Devin Alexander, joins to share her inspiring personal story and and unique approach to healthy cooking in episode 21 of the Practically Healthy Podcast.

As a 200 pound 15 year old, Devin began her journey making healthy swaps to the indulgent foods made by her Italian Grandmothers. Today, she continues to create decadent dishes, made over in her many best selling cookbooks for The Biggest Loser, along with other titles including Fast Food Fix which offers a “healthier” McDonald’s Big Mac dupe that may just be better than the original!

Devin’s shares practically healthy hacks even the most “cooking challenged” can employ and tips for busy moms to set their kids up for a healthy lifestyle. To learn more about Devin’s multitude of nutrition projects, visit her website at DevinAlexander.com

The Practically Healthy by Dr. Melina podcast is sponsored by Ahara- Precision nutrition for optimal health. Join today at ahara.com and receive $25 off new memberships with code PHPodcast. Offer good for new customers only.
42 min

About Practically Healthy by Dr. Melina

From the publisher's feed

In a world of influencers posing as experts, and a time when the public’s trust in media is at an all time low, especially when it comes to nutrition and diets, Dr. Melina presents the Practically…