Season 8 | EP. 5

Bernie Clark Returns: Prana, Fascia Science, and the Art of Slowing Down (Part 2)

Part two with Bernie Clark is here, and we are going deep into his newest book, Prana: One Breath, Many Worlds. This one is equal parts storytelling, history, and science, and there was so much to unpack.

We get into:

Helene Langevin's research and how it builds a real bridge between ancient Eastern practices and modern Western science.

Dr. Motoyama's AMI machine

The history of how prana has been understood across the ages

Bernie's very personal story of burning out from too much yang and what finally brought him back into balance.

We also talk about pranayama safety and what Yin teachers need to keep in mind when including breath practices in class.

If you haven't listened to part one yet, go back to the last episode and start there.

And if this book isn't on your shelf, go get it.

Find The Book Here

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