Feeling overwhelmed, unmotivated, or like you’re in a blood sugar spiral you can’t get out of?

This episode is your reminder that you don’t need a full overhaul — you just need a reset. I’m talking about what a real, gentle reset looks like (hint: no detox, no extreme rules), why it works, and how you can start yours today.

You’ll learn:
✔️ Why 3 days is the sweet spot for a reset
✔️ What to eat to feel better fast — without restriction
✔️ The power of structure + support together

And if that sounds like exactly what you need, I’ve bundled my 3-Day Blood Sugar Reset with a private 30-minute Coaching Call so you can reset and get personal support — for just $50.

Grab the full Reset + Call Bundle here:
🔁 https://www.ericanatashawellness.com/wellness-offers

Let’s get you grounded, nourished, and moving forward — without the stress.

Music: For The Win By Everet Almond

27B. https://ericanatasahwellness.kit.com/678d9ce8b5

Sometimes, it feels like no one’s listening… and you wonder if all your effort is even making a difference. This short voice note is for that kind of day—the quiet struggle. The doubt. The invisible progress.
Let this message remind you: you're not alone, and you’re doing better than you think.
💛 Includes a free resource to help you reset when life feels heavy.

Let’s talk about one of the most common mistakes I see when it comes to meals and blood sugar — and no, it’s not what you think.

In this episode, I’m breaking down why your “healthy” meals might actually be working against you (and what to do about it). You’ll learn how to build meals that keep your blood sugar stable, energy steady, and cravings in check — without tracking or cutting everything you love.

I’m also sharing 3 simple ways to improve your next meal and feel more in control of your day.

And if you’re tired of guessing what to eat, I’ve opened up a few spots for my Meal Plan Consults — a 30-minute session where we create a simple, balanced plan that works for your life and your blood sugar.

🍽️ Book your consult at: https://www.ericanatashawellness.com/wellness-offers

Music: For The Win By Everet Almond

Ever find yourself saying, “I know I need to do something… I just don’t know where to start”?

In this episode, I’m sharing what I do when I feel totally off — no energy, no structure, no motivation. From my nightly tea ritual to the kickboxing class I almost skipped, I’m walking you through the exact mindset (and gentle actions) that help me shift from stuck to steady.

You’ll learn:
✅ How to create calm without needing a perfect plan
✅ What to focus on when your meals feel random
✅ 3 simple ways to reset without overwhelm or burnout

And if you’re ready for personal guidance to help you map out a clear, doable plan — I’m opening a few spots for my Calm & Clear Coaching Call. It’s a 30-minute session designed to help you lower stress, balance your blood sugar, and feel like yourself again.

💬 Grab your spot at: https://www.ericanatashawellness.com/wellness-offers

You don’t need to do everything. You just need the next step — and that’s what this episode is all about 💚

Music: For The Win By Everet Almond

Stress is impacting your blood sugar more than you realize
You can reset your stress & blood sugar in just 3 days with simple steps. Learn how to nourish, reset, and align your habits for better balance.
www.ericanatashawellness.com/resetcheckout

Think you don’t have time to eat healthy or balance your blood sugar? I get it—between work, family, and everything else on your plate, meal prep can feel like another full-time job. But here’s the good news: you don’t need hours in the kitchen to keep your blood sugar in check.

In this episode, we’re tackling:

⏳ Simple strategies to balance blood sugar—even on your busiest days
🥗 How to make quick, blood sugar-friendly meals (no meal prep required!)
🚀 The best grab-and-go options when you’re short on time

If you’ve ever felt like eating healthy is too much work, this episode is for you. Press play now and learn how to keep your blood sugar stable without stressing over every meal!

P.S. Got a friend who’s always on the go? Share this episode with them!

Music: For The Win By Everet Almond

Ever wondered if managing your blood sugar has to cost a fortune? Or if there’s a way to avoid pricey medications and side effects? In this episode, we’re diving into the real cost of blood sugar management—both financially and for your health.

💰 Are medications really the only option?
🥦 Can food be just as effective (or better)?
📉 How much money could you actually save by making simple changes?

If you’ve ever felt stuck between your doctor’s recommendations and your desire to take a more natural approach, this episode is for you. I’ll break down the numbers, share what most people don’t realize about diabetes meds, and show you a different way—one that’s backed by science and doesn’t break the bank.

Hit play now and let’s get into it! 🎧💡

P.S. If you found this episode helpful, share it with a friend who needs to hear it!

eeling Stressed About Food? Let’s Fix That! 🎧

Tired of overthinking every meal? The7-Day Stress-Free Eating Challenge helps you make small, simple changes—no stress, no guilt, just real results.

👉 Set a daily reminder, have fun with it, and let’s make healthy eatingeasy!

https://ericanatasahwellness.kit.com/678d9ce8b5

Are you doing all the “right” things but still struggling with blood sugar

https://ericanatasahwellness.kit.com/008bcef968

Feeling overwhelmed? Stress might be the hidden culprit behind your blood sugar spikes and stubborn weight. In this episode, we break down how stress triggers insulin resistance, why cravings hit hard during stressful times, and what you can do to take control.

Learn simplebreathing exercises, discoverstress-reducing foods, and find out how small habits can make a huge impact on your health. Plus, grab your free guide—5 Easy Tips to Reduce Stress and Improve Wellness with Food! Check the show notes to download.

Hitsubscribe and share this episode with someone who needs it! Until next time—Be Well!

https://ericanatasahwellness.kit.com/715699b38f