Today, I speak with Team LevlUp coach, Chelsea Jo. She helps pre and postnatal moms drop 15lbs and stop the yo-yo dieting to live a healthy lifestyle for themselves and their kiddos. Chelsea was a long-time client of mine and I’m so proud of her journey from unexpected mother to Pre & Postnatal coach. 

We talk about:

-passion for pre and postnatal coaching

-surprises in pregnancy

-a mother’s support during pregnancy

-pregnancy and fitness

-retaining your identity through motherhood

-taking each day as it is

-terrible maternity clothes

-lessons learned through motherhood

Time Stamps: 

1:00 introduction

3:25 finding a passion for coaching

7:05 surprise lessons from training

11:05 lack of education from doctors 

12:58 stages of pregnancy

16:30 struggles with nausea and taking care of your body

20:25 first trimester fatigue

23:50 second trimester sweet spot

25:05 third trimester navigation

33:50 positive things about being pregnant

36:20 overcoming motherhood stereotypes

41:20 transitions from pregnancy to motherhood

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: [email protected]

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Event Page: https://www.levluptraining.com/event-details/elev8-2023-2

CONNECT WITH CHELSEA JO:

IG: https://www.instagram.com/_chelsjo_/

Application: https://forms.wix.com/66b81711-9a00-4920-914a-349a9da23e33:e2187d39-6fe4-4c3c-a9bf-8e699f6bcbe5