For their first run of the new year, Paul and Rob take a turn round a cold-and-wet Hampstead Heath. Featuring New Year's Eve stories, parkrun report, COVID of course, saying goodbye to Christmas and making plans - and rules - for 2022.

Happy New Year to all of you, and thanks for all your lovely messages and support. On we all go into the future! #RunOn

Rob's book Running Tracks is available here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444, you can get Paul’s award-winning 26.2 Miles to Happiness here - https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

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Thanks for listening - we'll be back next week, and there are hundreds of old episodes you can have a go on if you're desperate in the mean time. Happy running! https://plus.acast.com/s/runningcommentary.

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