What if one simple practice could help you feel stronger, calmer, and more prepared for childbirth?In this episode of The Common Sense MD, Dr. Tom Rogers talks with Greg Taylor of On Center Yoga and certified prenatal instructor Keena Walton about the many benefits of prenatal yoga for pregnancy and delivery. If you are expecting, or know someone who is, this conversation offers helpful insight into a low-impact practice that supports both body and mind.Connect with Performance Medicine!

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