In  this episode I catch up with you all on how I am handling this prep so far. I talk about struggling in prep and feeling like you can't handle stress in your life. 

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Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.

Professional Help

Reach out to Betterhelp for affordable therapy

Suits I recommend: Angel Competition Bikinis

Online Coaching

www.nicoleferrierfitness.com

Apply For Coaching

nicoleferrier.typeform.com/to/YiJCUp 

My go to supplements 

http://bowmarnutrition.com/nicole

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