Yoga Nidra, otherwise known as the art of conscious relaxation, takes you from a Beta brain wave state to an alpha brain wave state, essentially allowing you to rest at a place in between wakefulness and deep sleep. This is a wonderful practice to do before bed as a way to unwind or in the middle of the day for a quick reset. If you enjoy, please please rate/review/share. Want to connect or book in a FREE discovery call? Visit <a href="https://www.lillybalch.com/" rel="nofollow">www.lillybalch.com</a>  TMR is sponsored by BetterHelp. Interested in trying therapy? Get 10% off your first month of Betterhelp by visiting <a href="https://trybetterhelp.com/themorningritual" rel="nofollow">www.trybetterhelp.com/TheMorningRitual</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Yoga Nidra, otherwise known as the art of conscious relaxation, takes you from a Beta brain wave state to an alpha brain wave state, essentially allowing you to rest at a place in between wakefulness and deep sleep. This is a wonderful practice to do before bed as a way to unwind or in the middle of the day for a quick reset. If you enjoy, please please rate/review/share. Want to connect or book in a FREE discovery call? Visit www.lillybalch.com TMR is sponsored by BetterHelp. Interested in trying therapy? Get 10% off your first month of Betterhelp by visiting www.trybetterhelp.com/TheMorningRitual Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Yoga Nidra, otherwise known as the art of conscious relaxation, takes you from a Beta brain wave state to an alpha brain wave state, essentially allowing you to rest at a place in between wakefulness and deep sleep. This is a wonderful practice to do before bed as a way to unwind or in the middle of the day for a quick reset. If you enjoy, please please rate/review/share. Want to connect or book in a FREE discovery call? Visit <a href="https://www.lillybalch.com/" rel="noopener noreferrer">www.lillybalch.com</a>&nbsp; TMR is sponsored by BetterHelp. Interested in trying therapy? Get 10% off your first month of Betterhelp by visiting <a href="https://trybetterhelp.com/themorningritual" rel="noopener noreferrer">www.trybetterhelp.com/TheMorningRitual</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="noopener noreferrer">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="noopener noreferrer">https://redcircle.com/privacy</a>

Prepare for Deep Sleep with Yoga Nidra (An Evening Ritual)

Expanding Inward, hosted by Lilly Macfarlane, is a podcast about self-remembrance.So much of modern life pulls us outward, away from our own inner knowing and intuition. This show explores how to look inward with curiosity, remember your true nature, and come to accept and trust your inner landscape.What does it mean to make more space within? How can we widen our capacity to meet life as it is? And how does turning inward deepen our connection to ourselves, to others, and the world?Here, the conversations stay conceptual, drawing on voices from a variety of lenses. For a more experiential relationship to these topics, find <a href="https://themorningritual.substack.com/?utm_campaign=profile_chips" rel="nofollow">Lilly&#39;s Substack, also called Expanding Inward</a>, with practices to explore and shift your inner life.Let&#39;s connect! Don&#39;t be shy, please reach out on:www.lillybalch.comInstagram: @expanding.inwardExpanding Inward is produced by The Space (London).

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Expanding Inward, hosted by Lilly Macfarlane, is a podcast about self-remembrance. So much of modern life pulls us outward, away from our own inner knowing and intuition. This show explores how to look inward with curiosity, remember your true nature, and come to accept and trust your inner landscape. What does it mean to make more space within? How can we widen our capacity to meet life as it is? And how does turning inward deepen our connection to ourselves, to others, and the world? Here, the conversations stay conceptual, drawing on voices from a variety of lenses. For a more experiential relationship to these topics, find Lilly's Substack, also called Expanding Inward, with practices to explore and shift your inner life. Let's connect! Don't be shy, please reach out on: www.lillybalch.com Instagram: @expanding.inward Expanding Inward is produced by The Space (London).

Expanding Inward, hosted by Lilly Macfarlane, is a podcast about self-remembrance.So much of modern life pulls us outward, away from our own inner knowing and intuition. This show explores how to look inward with curiosity, remember your true nature, and come to accept and trust your inner landscape.What does it mean to make more space within? How can we widen our capacity to meet life as it is? And how does turning inward deepen our connection to ourselves, to others, and the world?Here, the conversations stay conceptual, drawing on voices from a variety of lenses. For a more experiential relationship to these topics, find <a href="https://themorningritual.substack.com/?utm_campaign=profile_chips" rel="noopener noreferrer">Lilly's Substack, also called Expanding Inward</a>, with practices to explore and shift your inner life.Let's connect! Don't be shy, please reach out on:www.lillybalch.comInstagram: @expanding.inwardExpanding Inward is produced by The Space (London).

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Prepare for Deep Sleep with Yoga Nidra (An Evening Ritual)

Prepare for Deep Sleep with Yoga Nidra (An Evening Ritual)

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