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Preparing to race UTD
I'd love to hear from you. Send me a text
I am joined by Mindful Runner Coaches Anja Louw and Justin Oelofsen for a discussion on training and racing Ultra Trail Drakensberg.
Check out our website at https://www.mindfulrunner.co.za
Support the show
Visit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.
View all episodes
By Fred RichardsonI'd love to hear from you. Send me a text
I am joined by Mindful Runner Coaches Anja Louw and Justin Oelofsen for a discussion on training and racing Ultra Trail Drakensberg.
Check out our website at https://www.mindfulrunner.co.za
Support the show
Visit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.
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