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Ryan Ramsby write 100+ content for Borderlands.cc - shout to SILO and its Crew Drop One bag for sponsoring 100+ content.

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In this episode, Josh Rosenthal and Ryan Ramsby discuss the intricacies of ultra running, focusing on the preparation for events like Cocodona and Tahoe 200.

They explore the importance of gear, the costs associated with ultra running, and the mental challenges faced during long-distance races. Ryan shares his experiences and insights on essential gear, foot care, and the significance of being present during races.

In this conversation, Ryan shares insights on preparing for endurance races, particularly the Tahoe 200. He discusses sleep strategies, gear selection, and the importance of planning and logistics. The conversation also touches on upcoming gear reviews and the critical role of nutrition

• Preparing for ultra races can feel like starting from scratch.
• The cost of ultra running is often underestimated.
• Proper gear is crucial for success in ultra running.
• Foot care is essential to avoid injuries during races.
• Mental presence is key to enduring long races.
• Investing in quality gear can prevent race-day failures.

---- Partners ----

Wylder - Host and find Run Clubs, schedule public and private group runs

Naked Sports Innovations - the worlds best hydration belt

Salt Lake Footshills Trail Races. Salt Lake City, UT - May 31, 2025

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