Are you experiencing unexpected weight gain, mood swings, or sleepless nights? These could be early signs of peri-menopause, and in this episode, we're exploring everything you need to know to prepare for this hormonal transition. Learn about the physical and emotional changes many women face, and discover practical tips for managing stress, improving sleep, and balancing your hormones naturally. Plus, I'll share my personal experience with bio-identical hormone replacement therapy (BHRT) and how at-home hormone testing can help you better understand your body during this phase. Curious about which supplements support hormone health, sleep, and stress? Watch now to find out more! 

Watch this episode on YouTube: https://youtu.be/xzkGjai5v1Y 

 

#PeriMenopause #WomenHealth #Menopause #HealthTips #WellnessJourney

 

DISCLAIMER: Keep in mind, I am not your doctor. I put this video out for educational and informational purposes only. It is not to be used as a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.

 

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Get your hormones tested today! https://drreneewellenstein.wellproz.com/patient/home/ 

 

Get the replay of my FREE Masterclass "Crack the Code: 3 Proven Strategies to Balance Your Hormones"  https://wellenstein.activehosted.com/f/109 

 

If you want to work more closely with me, apply for a call here: https://drreneewellenstein.thrivecart.com/one-on-one-coaching-with-dr-renee/ 

 

Enjoy $10 off the supplements I use & referenced in the video (note that I do make a small commission from sales): https://www.amare.com/et/lfm5vn/44613 

 

 

STUDIES referenced in this episode:

Shatavari

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11079574/ 

Fenugreek 

https://pubmed.ncbi.nlm.nih.gov/33025616/#:~:text=Thus%2C%20FHE%20supplementation%20offered%20a,health%20conditions%20including%20diabetes%2C%20hypercholesterolemia%2C 

Affron

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8408316/ 

Corn grass

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9889011/ 

Ashwagandha

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/ 

Magnolia Bark and Phellodendron 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3750820/ 

Tulsi

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9524226/