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In this episode, we open up about the moment we realized it was time to step back from the mic. Not because the passion was gone, but because life was speaking louder than the recording schedule. We talk through the signs that told us we needed a break, the internal tug‑of‑war between “keep going” and “slow down,” and the clarity that came once we finally chose rest with intention. 

We’re joined by two incredible guests — Queen M and Queen K — who share their own journeys with stepping away. Queen M reflects on what it meant to pause during a season of transition and how giving herself space helped her reconnect with purpose. Queen K opens up about balancing caregiving, social work, and her own well‑being, and how taking a break became an act of self‑preservation rather than self‑doubt. 

Together, we explore: 

• How to recognize when consistency is turning into pressure
• The emotional weight of deciding to pause something you love
• What it looks like to rest without guilt
• And the unexpected insight that comes from stepping back long enough to breathe

If you’ve ever wrestled with the decision to slow down — especially when your work is rooted in service, creativity, and community — this conversation offers honesty, companionship, and a reminder that rest is not a retreat. It’s a recalibration.
 

You can find Queen M on IG @styleandvibes and Queen K @carryonfriends.

Social workers of color face immense challenges—systemic racism, underfunding, and overwhelming caseloads. They work tirelessly to support others but often lack the support they need. That’s why we created the Queens of Social Work Podcast—a lifeline and safe space for social workers of color to vent, share, laugh, and find the resources they need to thrive.

The  QOSW Daily Journal and our Royally You Interactive Journal for yourself will help you get all of your thoughts out and reflect on what’s next for you. For all of the budding social workers and those wanting to know more about social work in a healthcare setting, check out our Guide for ER Social Workers also for sale on Amazon and go to our website queensofsocialwork.net for your queens of social work merch! It makes a great gift. 

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