PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based

# 68 - Chronic Pain Slowing You Down? Crack the Code on Chronic Pain with Riley Bocan from The Healing Tree

Chronic pain is complicated. It requires a multidisciplinary treatment approach and there’s not a quick fix that will cure it.

Riley Bocan from The Healing Tree is a Licensed Massage Therapist, Licensed Esthetician, and Certified Personal Trainer, and has been in all facets of the health and wellness industry. 

Because of her passion for helping each client reach true healing and health, Riley collaborates with dietitians, doctors, chiropractors, and therapists to provide a team approach for clients with chronic pain. She has worked with high performance athletes such as Steelers, Pitt Football, Basketball, and Swimming. The Healing Tree Center offers a full circle holistic wellness center where clients can escape the rush of busy life and feel better through mind and body therapies.

Listen today as I talk with Riley about her holistic approach with each and every client.

Riley's Contact Info:

Website: https://www.thehealingtreecenter.com/

Phone and Text:  (724) 219-7801

FB and IG:https://www.instagram.com/thehealingtreeindiana/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5015806/

How to reduce pain:

• Touch therapy

https://www.sciencedirect.com/science/article/abs/pii/S1360859208000090

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5017818/

• Infrared therapy

https://www.rupahealth.com/post/11-health-benefits-of-infrared-light-therapy#:~:text=A%20randomized%2C%20double%2Dblind%2C,the%20seven%2Dweek%20experimental%20period.

• Cupping

https://www.hindawi.com/journals/ecam/2012/429718/

• Corrective work

-Cognitive behavioral therapy

-Sound therapy

https://yogauonline.com/yoga-and-healthy-aging/yoga-for-chronic-pain/sound-therapy-for-general-pain-relief/

-Pain Relief Sound Therapy for Chronic Aches and Pains - Isochronic Tones https://m.youtube.com/watch?v=Wy7kFnBUenY

- Guided meditation

https://youtu.be/Fdr-jK4XrrM

References

Chronic Pain: What Is It, Causes, Symptoms & Treatment https://my.clevelandclinic.org/health/diseases/4798-chronic-pain

https://www.cdc.gov/mmwr/volumes/72/wr/mm7215a1.htm#:~:text=During%202021%2C%20an%20estimated%2051.6,impact%20chronic%20pain%20(Table).

https://www.atrainceu.com/content/7-common-pain-conditions#:~:text=Low%20back%20pain%20affects%20approximately,et%20al.%2C%202016).

https://www.neurologicphysiotherapy.com/health-tips-and-research/why-pain-persists-understanding-chronic-pain#:~:text=When%20a%20person%20continuously%20operates,continues%20to%20amplify%20the%20pain.

The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

# 71 - CrossFit: Safe? Fun? Why it May Become Your New Jam: Interview with Trista Long from Greenfire CrossFit

Have you been looking to finally find a workout that you love - one that gives you structure, accountability, and confidence? A fitness environment with an inclusive community that welcomes and encourages you - a fun and supportive network of new friends?

Join in my conversation with Trista Long from Greenfire Crossfit today. She shares her passion to help you accomplish your goals from improved health to weight loss to increased strength so that you feel and look your best. 

Trista adapts crossfit workouts to each individual. She provides safe and effective classes that work for all ages and all levels of fitness. Hear why she absolutely loves what she does.

Trista's Contact Info:

Website: https://www.greenfirecrossfit.net/

Phone and Text: 724-403-2695

FB and IG: https://www.instagram.com/tristalynn1128/

https://www.instagram.com/greenfirecrossfit1/

Gym Therapy, Inc:

FB and IG: https://www.instagram.com/gym_therapy_inc/

The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

#74 Looking for Proven Ways to Create Younger Cells, Slow Aging, Prevent Cognitive Decline, and Avoid Cancer? Welcome to Autophagy!

It sounds too good to be true...turning back the clock on aging. But it's a natural process that your body does every day. The only problem is that this process slows down as we get older. How ironic - our "anti-aging system" doesn't work so well as we age.

Autophagy is the body’s way of cleaning out damaged cells, so that it can make newer, healthier cells. And it’s incredibly beneficial to your overall health.

Autophagy is a mechanism that your body uses to remove the dysfunctional cells and recycle parts of them toward cellular repair and cleaning.

It's like your body's way of taking out the garbage and the recycling in order to keep all your systems running smoothly. Just like hitting a reset button on your body. And the great news is that you can develop simple habits that will improve your body's autophagy processes and truly slow the clock on age-related illnesses and aging. Listen in today to learn how!

The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

# 73 - VIDEO! My Favorite Things! Top Natural Cleaning and Personal Care Products

Often I am asked what natural products I use for myself and for my family. There are so many products that claim to be clean - it’s hard to know which ones are good and which ones are simply green marketing. Today I’m sharing my top natural and organic products. And because I want you to be able to see them for yourself, I’m doing my first ever video podcast!  I decided it was time I put together my Top Natural Products so you can check them out for yourself and give them a try.  Even better, I have listed the products below.  With this at your fingertips, you can be confident that you are buying the absolute best for you and your family. 

Dishwasher Powder: 

Ecover

Biokleen

Dishsoap:

Sapadilla Lovely Liquid Dishsoap

Handsoap:

Everyone Hand Soap

Lemongrass Spa Hand Soaps (all)

Laundry Detergent:

Truly Free Laundry Wash

Zum Laundry Soap

Biokleen Laundry Powder

Multipurpose Cleaner:

Trader Joe’s

Nature’s Sunshine Essential Shield

White Vinegar

Produce Wash:

Trader Joe’s Fruit & Vegetable Wash

Rebel Green Fruit & Veggie Clean

White Vinegar 

Hydrogen Peroxide (several drops diluted in water)

Shampoo & Conditioner:

Avalon Organics

Aubrey Organics

Lemongrass Spa Shampoos & Conditioners (all)

Body Wash:

Lemongrass Spa Prebiotic Body Wash 

The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

#72 - Weight Loss Frustration - Is It Leptin Resistance?

You’ve tried everything - eating healthily, restricting calories, upping your exercise - but you still can’t lose weight, and it's so frustrating. So, what’s the deal? Most women who battle to lose weight are dealing with a systemic imbalance that prevents them from losing weight. It's called weight loss resistance, and it can be very discouraging. The good news is, there are things you can do to reset the imbalance. And some of it involves improving your body's response to the hormone leptin. Listen in today to finally get the answers you’ve been searching for.

*Request from Team PW: We would love it if you left a review for us on your favorite podcast platform! Let us know one new thing you learned, and/or one thing you would like us to cover next year. 

#70 - 7 Ways to Improve Your Gut Health in 2 Days

You know your gut health is incredibly important for keeping a happy digestive system, but did you know that it's also essential for keeping your entire body functioning optimally? And that some bacteria in your gut can actually promote disease?

Not only does your gastrointestinal tract break down food to fuel your body, it is also key in fighting off infections and in fostering a healthy immunity, happy hormones, cognitive health, and cardiovascular wellness.

Listen in today to find out quick and simple ways to improve your gut health in just 2 days!

# 69 - What Improves Stamina, Sexual Function, and Brain Power? Why Nitric Oxide is Your New Best Friend

Looking to boost energy, exercise performance, and endurance? What if I told you that you make a compound in your body that does all those things along with improving blood pressure, increasing your brain power, mental focus, circulation, and sexual function? Sound too good to be true? Listen in today to get the scoop on amazing nitric oxide and easy ways to increase your nitric oxide naturally.

The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

What is a sugar addiction? How do you know if you are chemically dependent on sugar? Is there some kind of sign that you should be looking out for? Although there’s no way to diagnose you with a sugar addition, your dietary habits will give you the information you need to know. Start by asking yourself some questions like:

Do you want sugar all through the day?  Do you feel irritable or more tired without it? Do you know you should cut back on it? Do you sometimes eat sugary foods that you don't even like that much just to get that energy boost. 

If you answer yes to these questions, there's a likelihood that sugar has gotten the upper hand in your day. Join me today as I share 10 easy hacks to kick the sugar habit to the curb…for good!

The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

#66 - Nature’s Ozempic? The Skinny on Berberine

Is the all-natural supplement, Berberine, actually Nature’s Ozempic? I’m not sure I’d go that far, but Berberine is undeniably loaded with health benefits. Popular for hundreds of years in Traditional Chinese and Ayurvedic Medicines, it has been shown to improve blood sugar, blood lipids and liver enzymes, and to reduce inflammation levels and blood pressure. 

Some studies have also shown it to help with weight loss and fat reduction. And other studies show impressive cognitive, gut healing, and cancer fighting benefits. Berberine is antibacterial, antimicrobial, anti-inflammatory, and anti-tumor. 

Join me today to learn if this amazing compound is right for you or someone you love.

The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

#65 - 7 Secret Energy Thieves and How to Kick Them

Did you know there are certain things you do every day that rob you of energy? Some of them are so sneaky that you would never guess how much they are sabotaging your day. 

The great news is that they’re easy enough to kick to the curb once you realize that you’re doing them.

Listen in today to pinpoint the energy thieves in your life and learn easy ways to eliminate them.

Recommended Books (Amazon):

Happiness is a Choice

https://www.amazon.com/Happiness-Choice-Ways-Enhance-Meaning/dp/0801048761/ref=sr_1_4?crid=BQ4LXOQBRY3D&keywords=happiness+is+a+choice&qid=1698705271&sprefix=happiness+is+a+choice%2Caps%2C90&sr=8-4

Power of Habit

https://www.amazon.com/The-Power-of-Habit-Charles-Duhigg-audiobook/dp/B007EJSMC8/ref=sr_1_1?crid=2X0MZ5232HKY1&keywords=power+of+habit&qid=1698705320&sprefix=power+of+habit%2Caps%2C91&sr=8-1

Atomic Habits

https://www.amazon.com/Atomic-Habits-Proven-Notebook-Paperback/dp/1804220485/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1698705410&sr=1-1

The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.