PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based

# 14: Ashley's Journey to PCOS Healing 

PCOS (Polycystic Ovary Syndrome) is an incredibly common but often little understood condition. 

So many women struggle with issues that are related to PCOS and either do not know that they have it or have been told it cannot be reversed. 

Tune in today to hear Ashley’s PCOS story, from the long journey to getting an actual diagnosis all the way to her finally finding ways to reverse the condition.

The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. 

All listeners of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. 

# 13: Mirror, Mirror

Have you fallen into the trap of looking in the mirror to find your self worth? It happens to all of us so easily.

Finding your self worth in your appearance or how you measure up to someone else will always leave you empty. Comparison steals your joy and makes you feel like you are never good enough.

But there is a better way! Join us today as we talk about what it takes to get out of that trap and really start reaching your goals and living to your full potential.

Join our next Eat Great, Shed Weight 6 week Course here! https://lisa-smith-db91.mykajabi.com/offers/hS6WKmKB

To learn more about the Eat Great, Shed Weight 6 week Course, email [email protected] or call us 724-427-9185!

# 12: Who, Me? Stressed? With Tiffany Chan of Anjali Yoga

Want to feel calm, centered, happy, energized, grounded? In our fast paced culture, this is something that tends to evade us all.

Thankfully, Tiffany Chan of Anjuli Yoga has joined us to explain all about how yoga can help us get into a positive headspace and reframe our entire outlook on life! There are so many easy but life changing tips that she has to share with us, and you won’t want to miss them!

Book a session with Tiffany:

https://tiffanychanyoga.com/

The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. 

All listeners of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. 

# 11: Breaking with Your Sweetie

Breaking up with your sweetie is hard to do. We’re here to give you tools that will help you end that long, toxic relationship with sugar for good. 

Join us as we discuss all of the delicious alternatives to sugar that will not wreak havoc on your blood sugar and microbiome! There are so many great options that will make breaking up with your sweetie a little easier and that will keep you from running right back to your old flame.

Lakanto Sugar Free Chocolate Chips:

https://www.lakanto.com/products/sugar-free-semi-sweet-chocolate-chips?variant=30765849903202¤cy=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&gclid=Cj0KCQjwidSWBhDdARIsAIoTVb3oqWcCB94BazYOf7zHz-8St0psk6jLBEUiujjY_QU6UADrSQ3Kh1waAvQhEALw_wcB

Lily’s Stevia Chocolate:

https://lilys.com/

The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. 

All listeners of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. 

# 10: Trojan Horse: Sneaky Sugars

Sugar likes to sneak in where you least expect it. It even has many different names so that it can fly under our radar! Unfortunately for sugar, we’re here to clue you in on all of its tricks. Tune in to learn all of sugar’s alter egos AND popular foods that you may be surprised to learn are actually loaded with sugar.

Integrative Wellness Blog: 

Sneaky Sugars That Are Poisoning Your Family: https://integrativewc.com/hidden-sugars-and-sugar-substitutes/

The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. 

All listeners of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. 

# 9: Hey Sugar!

Sugar seems so sweet and innocent. I mean, dessert couldn’t possibly be a bad thing, right? Well, sugar is found in far more than just desserts. It seems to be added to almost everything, and it does way more harm than good. Curious about what the big deal is with sugar and how much is really in our food? Join us today to find out!

The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. 

All listeners of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. 

# 8: 5 Years Off Your Face in 5 Days

Who doesn’t want to slow down aging? We’re going to dive into one of the biggest causes of aging, because there actually is something you can do to slow it down! Join us to learn some tips on how to take 5 years off your face in 5 days!

Breathwrk App:

https://www.breathwrk.com/

The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. 

All listeners of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. 

 #7: Food Wars: Who's The Winner?

There are so many food options out there. Have you ever felt completely lost about which ones are best and why? We’ve got your back! Today, we tackle listener questions about white vs brown rice, matcha vs green tea, beans vs other vegan sources of protein, and bottled water vs filtered. Want to know the clear winners? Join us to find out who would win!

AquaTru Water Filter: https://aquatruwater.com/?oid2=50&affid2=464&c=lisasmith

Berkey Water Filter: https://www.bigberkeywaterfilters.com

The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. 

All listeners of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. 

#6: Trade Your Cravings For Limitless Energy: Fuel Well to Feel Well

Did you know that small changes in your daily food choices could change your life? Sound like an exaggeration? The way you fuel your body affects the way you feel, your energy, your skin, and even your mood! We’re here to bring you the secret to having non-stop energy throughout the day! And those cravings? Get ready to say "adios" to them!

Sun Warrior Protein Powder:

https://www.amazon.com/s?k=sunwarrior+-+warrior+blend&gclid=CjwKCAjwwo-WBhAMEiwAV4dybbb5Gb6VuKEJZQWlSU8HWQ-9Q3xjszkasYEJUTrDx8ezp2UqbCwCFRoC-skQAvD_BwE&hvadid=177791307972&hvdev=c&hvlocphy=9006144&hvnetw=g&hvqmt=e&hvrand=12565862138944105207&hvtargid=kwd-191119138091&hydadcr=21883_9712096&tag=googhydr-20&ref=pd_sl_7c778ecjmm_e

The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. 

All listeners of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. 

#5: How To Level Up Your Life: Your Success Lies in Your Self-Talk

Have you ever thought about the way you talk to yourself? So often, we say things to ourselves that we would never say to a loved one we cherish. Today, we’re chatting about why our self talk is a game-changer and how it affects our wellbeing.

Switch On Your Brain by Caroline Leaf:

https://www.amazon.com/Switch-Your-Brain-Happiness-Thinking/dp/0801018390/ref=asc_df_0801018390/?tag=hyprod-20&linkCode=df0&hvadid=312134205520&hvpos=&hvnetw=g&hvrand=16863456972324446772&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9006144&hvtargid=pla-434624176759&psc=1

SNL Daily Affirmations with Stuart Smalley:

https://www.youtube.com/watch?v=bd3g0K9KlBI