Prevent and Reverse Naturally Type 2 Diabetes

Prevent and Reverse Naturally Type 2 Diabetes: Meal Variations


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I am a Type 2 Diabetic.

 

I was diagnosed in December 2022.


Since being diagnosed I have made a lot of life style changes 

with the goal of being off my diabetes medication.

In November 2023 I achieved that goal. 


In April 2025 my doctor recommended I stopped using a 

Continuous Blood Glucose Monitor - CGM to monitor 

my blood glucose levels.


I have a positive mindset that owns my diagnosis and 

response to it.


This video shows actual meal preparations I consume regularly.


This is my journey and my relationship with diabetes.

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Prevent and Reverse Naturally Type 2 DiabetesBy Mark A. Ashford

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