Chatting with Max Lugavere about how to prevent cognitive decline through nutrition and lifestyle.

We discuss:

• The link between diet, insulin, and dementia risk

• Why ketosis can protect brain metabolism

• The best fats for cognitive performance

• The role of sleep, stress, and toxins in brain aging

A timeless conversation on how to fuel your brain for energy, mood, and focus… and why prevention starts now.

Hosted by Leanne Vogel.

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