
Sign up to save your podcasts
Or
What can I do now to prevent weight regain in the future?
First of all, congratulations! If you’re asking yourself about prevention, it shows how much you care about your future self and long-term results. Over the last two episodes of the Weight Loss for Busy Physicians podcast, we’ve talked about what to do when you regain weight and how to move forward. Now we’re moving on to prevention.
I’m teaching you the thought and behavior patterns you can rely on to maintain a healthy and sustainable relationship with food and stop weight regain before it begins. The cycle doesn’t have to continue, but only you have the power to break it.
Topics covered in this episode include:
If you’re wondering if this ever gets easier, tune in and I’ll tell you what I think.
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Leave a Review of My Book: https://a.co/d/4BwGZ6v
Go to bestplanever.com to get free help losing weight right now!
Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!
Free Class: How to Weigh What You Want Without Doing Sh*t You HateListen on: Apple Podcasts Spotify
4.8
28472,847 ratings
What can I do now to prevent weight regain in the future?
First of all, congratulations! If you’re asking yourself about prevention, it shows how much you care about your future self and long-term results. Over the last two episodes of the Weight Loss for Busy Physicians podcast, we’ve talked about what to do when you regain weight and how to move forward. Now we’re moving on to prevention.
I’m teaching you the thought and behavior patterns you can rely on to maintain a healthy and sustainable relationship with food and stop weight regain before it begins. The cycle doesn’t have to continue, but only you have the power to break it.
Topics covered in this episode include:
If you’re wondering if this ever gets easier, tune in and I’ll tell you what I think.
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Leave a Review of My Book: https://a.co/d/4BwGZ6v
Go to bestplanever.com to get free help losing weight right now!
Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!
Free Class: How to Weigh What You Want Without Doing Sh*t You HateListen on: Apple Podcasts Spotify
2,204 Listeners
8,827 Listeners
6,592 Listeners
706 Listeners
7,546 Listeners
6,782 Listeners
9,287 Listeners
884 Listeners
353 Listeners
91 Listeners
505 Listeners
4,502 Listeners
1,656 Listeners
597 Listeners
20,143 Listeners