View all timestamps and show notes on the KoopCast website.

Episode overview:

Coaches Darcie Murphy and AJW sit down with Jason Koop to discuss what they are doing differently with their athletes next year.

Episode highlights:

(2:06) Darcie’s takeaway: perfectionism inhibiting training, factors outside of running

(28:22) AJW’s takeaway: multi-day training camps, creating your own race simulation, camps are a must-have

(54:50) Subjective data before objective data: getting useful feedback, creating a practical system, preventing bias

Additional resources:

The CTS blog

Previous podcast on training camps

Buy Training Essentials for Ultrarunning on Amazon or Audible

Information on coaching-

www.trainright.com

Koop’s Social Media

Twitter/Instagram- @jasonkoop