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Career, parenting, being a spouse, showing up how you want to show up; it can be exhausting and lead to feeling burnt out. Sometimes I even wonder if I am helping or hurting myself when I am feeling burnt out. But how do I break the cycle? On this weeks episode Dr. Carolyn Rubenstein answers our questions on burn out and walks us thought how to avoid it in our own lives.

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Carolyn Rubenstein, PhD, is a licensed psychologist based in Florida, where she runs her private practice. She focuses on treating anxiety, burnout, and self-sabotaging behaviors, including perfectionism. She is a mother of two and is passionate about helping other parents prevent and recover from burnout. 

Dr. Carolyn is the author of the "Beyond Burnout Workbook," the inaugural release in a series of clinically-supported tools aimed at burnout recovery. She regularly shares practical tips on how to navigate the complexities of being perfectly human on her Instagram: @carolynrubensteinphd.

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