Mama Knows

In this conversation, Nina and Emma Christmas delve into the concept of love languages, particularly focusing on how understanding these can enhance parenting and strengthen connections with children. They discuss the five love languages—words of affirmation, physical touch, quality time, gifts, and acts of service—and how recognizing a child's love language can improve their emotional well-being and behavior. Emma emphasizes the importance of adapting parenting styles to nurture children's love languages while also addressing the challenges parents face in providing connection amidst busy lives. The discussion highlights the significance of self-awareness in parenting and the impact of early experiences on a child's love language development.

00:00: Understanding Love Languages

04:12: The Importance of Love Languages for Children

08:02: Exploring the Five Love Languages

12:32: Adapting Parenting Styles to Love Languages

16:26: Navigating Connection and Attention Seeking

21:19: Recognizing Signs of Connection Needs

25:56: The Development of Love Languages

Emma Christmas | Founder of Everyday EHC

Teacher and parenting bestie specialising in emotional well-being, children’s mental health, behaviour and big feelings. I’m all about helping parents to help their children and this starts with understanding why children think, react and behave like they do. I’ve supported thousands of families online and offline. I offer children’s relaxation audios, quality time ebooks and courses for parents and practitioners.

Instagram:

https://www.instagram.com/everydayehc/

Love Languages Blog Post: 

https://www.everydayplayideas.co.uk/post/lovelanguages

Free affirmations eBook: 

https://www.everydayplayideas.co.uk/ebook 

Episode Sponsor:

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In this conversation, Nina and Julia Woods delve into the common issue of repetitive conflicts in relationships, exploring the underlying causes and offering insights on how to navigate these challenges. They discuss the importance of self-awareness, the role of tone in communication, and practical techniques for effective dialogue. Julia introduces the concept of viewing conflicts as 'X marks the spot' on a treasure map, emphasizing the potential for growth and healing within these recurring issues. The conversation also highlights the significance of regular relationship check-ins and the need for vulnerability in fostering deeper connections.

00:00: Understanding Repetitive Conflicts in Relationships

05:04: The Treasure Map of Marriage: X Marks the Spot

10:01: Exploring Tone and Validation in Communication

15:05: The Role of Self-Awareness in Conflict Resolution

19:48: Practical Techniques for Effective Communication

26:56: The Importance of Regular Relationship Check-Ins

30:09: Navigating Vulnerability and Resistance in Conversations

Julia Woods is a relationship coach, passionate about helping couples communicate well believing that when spouses know how to communicate, they can literally overcome any challenge in life together. Julia offers courses for couples, a couples retreat and 1:1 coaching. Find her on her at

Instagram:

https://www.instagram.com/everydayehc/

Love Languages Blog Post: 

https://www.everydayplayideas.co.uk/post/lovelanguages

Free affirmations eBook: 

https://www.everydayplayideas.co.uk/ebook 

Episode Sponsor:

Element is a zero sugar electrolyte drink. Whether you are a Mom on the go or an athlete, these will be perfect for you. Get your free Element sample pack with any purchase at drinkelement.com. Visit drinkelement.com/mamaknows to try to the new Element Sparkling, a bold 16 ounce can of sparkling electrolyte water.

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In this conversation, Nina and Cassidy recap the successful Mama Knows Live event, which focused on women's mental health and community building. They discuss the event's highlights, the mission behind the Nurtura Foundation, and the importance of confidence and support among women. The conversation also touches on the challenges of event planning and the key takeaways from the experience, emphasizing the need for connection and vulnerability in motherhood and beyond.

00:00: Introduction and Event Overview

02:55: Event Highlights and Experiences

06:08: Nurtura Foundation and Its Mission

09:52: Defining Confidence and Community

13:51: Challenges in Event Planning

17:10: Key Takeaways and Reflections

Find us on Instagram

Mamaknowslive

NurturaFoundation

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With Halloween quickly approaching we wanted to revisit thoughts on sweets and if we should be limiting their intake and how we can talk to our kids about sweets. Sammie and I talked about how we should approach the topic of sweets and treats when it comes to our kids on this fan favorite episode. We covered:

Samantha Gollup is a compassionate and dedicated Registered Dietitian from Madison, Wisconsin. With an extensive background in Surgical Weight Management, she has discovered her true calling within the realm of intuitive eating and founded her private practice, Anti Diet Mama. As the founder of Anti Diet Mama, Sammie is on a mission to empower mamas to heal their relationships with food and their bodies by dismantling the harmful teachings of diet culture.

Through Intuitive Eating and Body Image Counseling, Sammie guides mamas to embrace their bodies, cultivate healthful habits, and elevate their overall quality of life while simplifying nutrition. Her personalized approach empowers each mother to break free from the dieting cycle, enabling them to rediscover their authentic selves and raise the next generation without the toxic influence of diet culture. Passionate about helping women find balance amid their busy lives, Sammie encourages mothers to carve out space for self-care and prioritize their own health and well-being so they can model this for their kids. She firmly believes that every woman deserves to nourish both body and soul without guilt or shame.

Beyond her professional endeavors, Sammie finds joy in spending cherished moments with her husband and their lively toddlers. Her zest for life extends to exploring various forms of movement, indulging in delectable food with loved ones, and embarking on new adventures through travel. Samantha Gollup's unwavering dedication to promoting body acceptance and intuitive eating has made her a guiding light for countless mothers seeking to transform their relationship with food and themselves. With her warmth, expertise, and wholehearted commitment to empowering others, Sammie is shaping a healthier, more vibrant future for families and communities alike. You can find her on Insta @anti.diet.mama

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In this conversation, Nina and Eli delve into the intricacies of attachment theory and its profound influence on parenting. Eli shares her personal journey with attachment styles, the impact of childhood experiences on adult relationships, and the importance of fostering secure attachments with children. They discuss the various attachment styles, how they manifest in parenting, and the significance of conflict resolution and repair in maintaining healthy relationships with children. In this conversation, Nina and Eli explore the complexities of parenting, focusing on the emotional challenges parents face and the importance of secure attachment. They discuss the balance between acknowledging one's own insecurities while striving to provide a nurturing environment for children. Eli emphasizes the significance of making repairs in relationships, the pitfalls of over-apologizing, and the misconceptions surrounding boundaries and connection. He outlines four essential practices for parents to foster secure attachments with their children, highlighting the need for emotional regulation and self-awareness in parenting.

00:00: Understanding Attachment Theory

07:09: The Impact of Attachment on Parenting

13:57: Exploring Attachment Styles

20:08: Navigating Conflict and Repair in Parenting

25:38: Navigating Parenting Insecurities

27:24: The Burden of Repair in Parenting

29:07: Over-Apologizing: A Common Parental Pitfall

32:40: Misconceptions About Boundaries and Connection

35:36: Four Essential Parenting Practices

42:33: Finding Balance in Parenting

Meet Eli

Eli Harwood is a licensed therapist, author, and educator who has more than 17 years of

experience helping people process relational traumas and develop secure attachment

relationships with their children and partners. Eli has three children, one husband, two cats, and

an extraordinary number of plants.

Episode Sponsor

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In this conversation, Nina interviews Stephen and Erin Mitchell, a couple who run a company called Couples Counseling for Parents. They discuss the common issue of in-laws causing tension in relationships and provide insights on how to navigate this challenge. They emphasize the importance of setting boundaries, validating each other's experiences, and working as a team. The conversation covers topics such as handling sensitive conversations about in-laws, dealing with defensive partners, and finding effective communication strategies. Overall, the conversation normalizes the difficulties of navigating relationships with in-laws and offers practical advice for couples. In this conversation, Stephen and Erin discuss the importance of setting boundaries with in-laws and navigating challenging relationships. They emphasize the need for clear communication and expressing needs in a vulnerable way. They also discuss the distinction between difficult relationships and toxic relationships, highlighting the importance of addressing toxic dynamics. They provide insights on how to have proactive conversations, give positive feedback, and navigate challenging situations with in-laws. They also touch on the topic of cutting out toxic family members and the importance of being on the same page as a couple.

00:00: Introduction and Background of the Guests

02:00: The Common Issue of In-Laws Causing Tension

06:21: Navigating the Complexities of In-Law Relationships

08:19: Validating Experiences and Emotions in In-Law Discussions

13:03: Setting Boundaries and Expectations with In-Laws

19:28: Working as a Team to Navigate In-Law Challenges

23:12: Navigating Boundaries with In-Laws

27:00: Proactive Communication and Positive Feedback

28:15: Setting Boundaries with In-Laws

33:05: Differentiating Difficult Relationships and Toxic Relationships

44:19: The Serious Decision of Cutting Out Toxic Family Members

About Erin and Stephen

We are a married couple with three kids and founders of Couples Counseling for Parents. Also, we both have advanced degrees in psychology. Stephen is a psychotherapist and has a PhD in Medical Family Therapy and Erin has a Masters in Counseling Psychology.

Just like every couple we want to feel in love and feel deeply connected to one another. As parents we want to give our kids the world, be phenomenal parents, and feel close to our kids.

Sometimes in the chaos of parenting it doesn’t feel like you can be close as a couple. Your are too tired, too busy, too overwhelmed, too everything…

We have taken all our experience (personal and professional) and education about relational wellness and developed practical tools for couples to connect and stay connected as they parent.

Episode Sponsor

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In this conversation, Nina and Rebekka discuss the often-overlooked importance of sleep for adults, particularly for parents. They explore the concept of chronotypes, how understanding one's natural sleep patterns can enhance productivity, and practical tips for adjusting sleep habits. The discussion also addresses common sleep issues, misconceptions about sleep, and the significance of establishing a healthy bedtime routine. Rebekka shares her expertise as an adult sleep consultant, emphasizing the need for realistic and sustainable sleep strategies for busy individuals.

00:00: The Importance of Sleep for Adults

05:07: Understanding Chronotypes and Their Impact

10:15: Adjusting Sleep Patterns: Tips for Night Owls

14:50: Common Sleep Issues and Healthy Habits

22:39: Debunking Sleep Myths and Misconceptions

Rebekka Wall is a certified adolescent and adult sleep consultant with Sleep Wise Consulting and is passionate about helping people prioritize sleep and proper rest. As a wife and a homeschooling mother to three boys, Rebekka knows the ability to live with more energy, less stress, balanced hormones, reduced mental fatigue, and achievable health goals are met through consistent, quality sleep. She has a special interest in how hormonal shifts throughout a woman's life impact sleep and is all about providing realistic and sustainable tools for long-term success.

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In this conversation, Nina and Danielle discuss the challenges of maintaining friendships, especially in motherhood. They explore the different types of friendships and how to align with different friends. They also discuss the importance of setting boundaries and managing expectations in friendships. Danielle provides tips on how to navigate a perceived lack of balance and reciprocity in a friendship, and how to identify toxic dynamics. They also discuss the impact of social media on female friendships and ways to make and nurture friendships in busy seasons of life.

00:00: Introduction

03:00: Understanding Different Types of Friendships

08:28: Setting Boundaries and Managing Expectations

13:15: Dealing with a Lack of Balance and Reciprocity

18:48: The Impact of Social Media on Female Friendships

29:06: Making and Nurturing Friendships in Busy Seasons

Danielle Bayard Jackson is a female friendship coach and educator who speaks nationally about the science of women’s platonic connections. She is also the author of Fighting for Our Friendships (May 2024).

Danielle’s coaching business, Friend Forward, is dedicated to teaching women how to create and maintain better female friendships, and her expertise has been featured in The New York Times, NBC News, Psychology Today, Wall Street Journal, Oprah Magazine, Good Morning America, and a host of other media outlets.

A former high school teacher, Danielle now uses her teaching skills and leverages her background to study what the latest research has to say about women’s cooperation, communication, and conflict.

As a member of the American Sociological Association, she uses the latest research to create tangible strategies to help women create more depth in their platonic relationships. Companies like TikTok, the NBA, NFL, and Etsy have all booked Danielle as a speaker to address the topic of connection psychology. She’s even served as Bumble’s resident friendship expert and spokesperson for its new app Bumble for Friends.

Danielle shares her insight weekly on The Friend Forward Podcast, has several viral videos on social media, and has written for Insider and Harvard Business Review.

You can learn more about Danielle and her work by visiting www.betterfemalefriendships.com.

Episode Sponsor:

Danielle Bayard Jackson is a female friendship coach and educator who speaks nationally about the science of women’s platonic connections. She is also the author of Fighting for Our Friendships (May 2024).

Danielle’s coaching business, Friend Forward, is dedicated to teaching women how to create and maintain better female friendships, and her expertise has been featured in The New York Times, NBC News, Psychology Today, Wall Street Journal, Oprah Magazine, Good Morning America, and a host of other media outlets.

A former high school teacher, Danielle now uses her teaching skills and leverages her background to study what the latest research has to say about women’s cooperation, communication, and conflict.

As a member of the American Sociological Association, she uses the latest research to create tangible strategies to help women create more depth in their platonic relationships. Companies like TikTok, the NBA, NFL, and Etsy have all booked Danielle as a speaker to address the topic of connection psychology. She’s even served as Bumble’s resident friendship expert and spokesperson for its new app Bumble for Friends.

Danielle shares her insight weekly on The Friend Forward Podcast, has several viral videos on social media, and has written for Insider and Harvard Business Review.

You can learn more about Danielle and her work by visiting www.betterfemalefriendships.com.

Episode Sponsor:

Lume

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In this conversation, Nina and Dr. Darria discuss baby safety and the importance of keeping children safe in various aspects of their lives. Dr. Darria, an ER physician and mother, shares her passion for helping families navigate the overwhelming amount of information on baby safety. They discuss the importance of trusting a mother's intuition and the challenges of balancing safety with allowing children to explore and play. Dr. Darria emphasizes the key areas of focus for baby safety, including safe sleep, car safety, and bath safety. She provides practical tips and reassurance for parents to reduce risks and create a safe environment for their children. In this conversation, Dr. Darria discusses the top injuries that parents could have addressed at home to prevent ER visits. The main injuries she mentions are related to water safety, car safety, choking and poisoning, and falls. She also emphasizes the importance of baby-proofing the home and provides tips on how to do it effectively. Dr. Darria advises parents to remove, relocate, and co-locate dangerous items, as well as create safe spaces where they can leave their child unattended for short periods. When purchasing products like car seats and toys, she recommends checking for JPMA certification and buying from reputable vendors. Lastly, she shares some amusing stories about children putting objects in their orifices.

00:00: Introduction and the Importance of Baby Safety

02:58: Dr. Darria's Background and Passion for Child Safety

05:50: Balancing Safety and Allowing Kids to Play

08:59: The Key Areas of Baby Safety: Sleep, Car, and Bath

14:06: Challenges and Tips for Car Seat Safety

16:55: Bath Safety and the Importance of Supervision

19:52: Conclusion and Final Thoughts on Baby Safety

20:17: Top Injuries That Could Have Been Addressed at Home

22:08: Preventing Accidents: Water Safety, Car Safety, Choking, and Falls

23:13: Baby-Proofing: Remove, Relocate, and Co-Locate

24:08: Choosing Safe Products: JPMA Certification and Reputable Vendors

36:22: The Dangers of Orifice Exploration

38:09: Supervision and Childproofing

Dr. Darria Long leverages the best of science, to make our lives healthier, better… and easier.

Dr. Darria is offering her new course to our listeners for a discounted rate. Visit NoPanicParenting.com with code MAMAKNOWS. The course launches Course launches 10/16. Pre-sale goes from 9/17 - 10/16!

By combining her life’s work as an Emergency Room physician and being a mom of three – Dr. Darria has become the nation’s ‘making life better for women’ doctor by helping individuals pave ways to stay present and remain healthy during times of constant distractions and high stress. With a website devoted to distilling health headlines and creating a thriving lifestyle, Dr. Darria shares simple, evidence-based (from western, eastern, and integrative medicine) advice on physical and mental wellness, and the health guidance you’d expect and trust from a close friend.

A favored national TV contributor and national bestselling author of Mom Hacks, Dr. Darria is also a TED speaker “How to triage your life like an ER doctor,” and Clinical Assistant Professor at the University of Tennessee. She received her training in emergency medicine at Yale School of Medicine and her MBA from Harvard Business School. A featured regular on CNN, Headline News, NBC, Interview Healthline, Hallmark,Lifetime, Dr. Oz, Thrive Global, Atlanta Small Business Network, Parenting for the future, and many others.

Episode Sponsers:

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In this conversation, Nina and Alyssa discuss the topic of money and its impact on relationships. They explore the concept of money guilt and scarcity, and how it can stem from one's background and upbringing. They also delve into the challenges couples face when it comes to money, including conflicts and financial infidelity. Alyssa provides tips on how to have productive conversations about money with your partner, as well as the importance of budgeting and building an emergency fund. She emphasizes the need for mindset shifts and reframing negative money narratives to improve financial wellness.

00:00: Introduction and Money Guilt

11:59: Money in Relationships

19:07: The Importance of Budgeting

21:45: Building an Emergency Fund

26:57: Mindset Shifts for Financial Wellness

About Alyssa:

Alyssa Davies is a Trauma of Money certified facilitator and a published author living in Calgary, Alberta. She founded the two-time award-winning Canadian Personal Finance Blog of the Year, Mixed Up Money, and is the cohost of Money Feels, a podcast dedicated to healing your relationship with finances. Alyssa is currently pursuing her Master of Arts in Counselling Psychology, and her books, The 100 Day Financial Goal Journal and Financial First Aid are currently available for purchase.

Episode Sponsor:

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