Mama Knows

In this conversation, Nina and Becky discuss the complexities of yelling as a parenting strategy, exploring its roots in personal experiences and childhood conditioning. They delve into the psychological mechanisms behind why yelling seems effective, the challenges of breaking the cycle of learned behaviors, and the importance of self-regulation for parents. The discussion highlights the emotional turmoil that can arise during extreme meltdowns and offers practical strategies for parents to manage their own responses while supporting their children. In this conversation, Nina and Becky Jennings explore the complexities of parenting, particularly focusing on the impact of yelling and the importance of emotional regulation. They discuss different types of yelling, the psychological effects on children, and strategies for parents to unlearn yelling behaviors. The conversation emphasizes the significance of repairing relationships after conflicts and how to communicate effectively with children. Becky shares practical tips for parents to visualize their responses and practice skills in calm moments, fostering a supportive environment for both parents and children.

00:00: The Yelling Journey: A Personal Reflection

05:01: Understanding the Mechanism of Yelling

10:09: The Challenge of Breaking Patterns

15:09: Navigating Extreme Meltdowns

20:00: Regulating Ourselves as Parents

25:54: Understanding Yelling: Types and Effects

39:03: Unlearning Yelling: Strategies for Parents

47:03: The Importance of Repairing Relationships

53:02: Connecting with Becky: Resources and Community

Becky Jennings, is the mom of 3 boys: 2 of which she has the privilege of raising and 1 who she lost in labor and delivery - her son Jackson was the catalyst to her entire healing journey and why she is here today. She is a mom to an ADHD child, parent coach, founder of ResponseABLE Parenting, where she helps parents understand their triggers so they can go from reacting to the chaos of parenting to responding with aligned intention. She lives in Los Angeles, loves cooking but hates meal planning, loves reading but mostly listens on Audible, she is both a pragmatist and very woo woo, driven by her passion to connect with others and to support her children in ways she could have only dreamed of as a kid.

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In this conversation, Nina and Caitlin Schollmeier discuss the complexities of the postpartum period, focusing on the challenges of identity shifts, mental health awareness, and the importance of building support systems for new mothers. Caitlin shares her experiences as a nurse midwife and offers practical advice for navigating the transition into motherhood, emphasizing the need for self-care and community support.

00:00: Introduction to Postpartum Challenges

05:00: Navigating Identity Shifts in Motherhood

14:02: Mental Health Awareness in Postpartum

21:00: Building Support Systems and Resources

25:03: Practical Tips for New Mothers

Caitlyn Schollmeier is a registered labor & delivery nurse, childbirth educator and certified birth doula with more than a decade of experience in maternal care. She is devoted to the health and wellbeing of parents and their babies, having served more than 500 families over the past 10 years, with deep expertise in early childhood development, pregnancy, labor, birth, postpartum and women’s health. Caitlyn earned a B.A. in Human Development and pursued three years of graduate-level midwifery study, yet considers herself a lifelong student and advocate of pregnancy support and child development.

You can find her on TikTok: themodernmidwife 

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In this episode, Nina and Cassidy introduce a new segment called 'Tea with Moms,' where they discuss relatable topics and share personal experiences. They dive into pop culture gossip, explore friendship dynamics, and tackle listener-submitted dilemmas about relationships, in-laws, and marriage. The conversation emphasizes the importance of setting boundaries, validating feelings, and maintaining connections in various relationships. The hosts aim to create a supportive environment for listeners, encouraging open discussions about the challenges of motherhood and relationships.

00:00: Introduction and Tech Mishaps

03:01: Tea with Moms: New Segment Introduction

06:07: Pop Culture Segment: Current Events and Gossip

09:06: Am I the Asshole? Friendship Breakups

14:04: In-Law Dynamics and Family Relationships

21:48: Navigating Annoyances in Marriage

27:06: Trust Issues: Friendships and Boundaries

35:56: We will be back!

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In this conversation, Nina and Myla discuss the complexities of shame in children, particularly focusing on 'spicy' kids who are more sensitive and emotionally intense. They explore how shame manifests in children, the origins of these feelings, and the importance of proactive parenting strategies to help children navigate their emotions. The discussion emphasizes the need for parents to understand their children's unique emotional landscapes and to foster an environment where children feel secure and loved, reducing the impact of shame. In this conversation, Myla Leinweber and Nina explore the complexities of parenting, particularly focusing on the themes of shame and guilt. They discuss how parents can navigate their own feelings of shame when interacting with their children, the importance of genuine apologies, and the distinction between guilt and shame. The conversation also delves into strategies for holding children accountable while minimizing shame, as well as proactive approaches to help children manage feelings of inadequacy. Ultimately, they highlight the unique joys and challenges of parenting 'spicy' kids who feel emotions deeply.

00:00: Navigating Shame in Parenting

02:54: Understanding Spicy Kids

05:57: The Origins and Impact of Shame

08:58: Recognizing Signs of Shame in Children

11:53: Proactive Strategies for Addressing Shame

14:55: Responding to Shame in the Moment

18:01: Building a Foundation Against Shame

22:16: Navigating Parental Shame and Guilt

25:20: The Art of Apologizing and Repairing Relationships

28:53: Understanding Guilt vs. Shame in Parenting

29:19: Holding Children Accountable Without Shame

35:40: Proactively Addressing Shame in Children

41:19: The Joy of Parenting Spicy Kids

Myla is a parent educator who helps parents of spicy kids—those who live close to shame and feel everything in deep, wide ways—parent with confidence and connection. Specializing in young children, Myla uses her signature before/during/after framework to help parents deeply understand their child’s behavior through the lens of temperament, shame, and the nervous system.

With a B.Ed, M.Ed, master’s-level parent coaching certification, and as a Safe and Sound Protocol Provider, Myla is the creator of the Joyful Parenting Collective and the Regulate and Relate program. Her warm, relatable approach focuses on playfulness, enjoying parenting more, seeing behind behavior, and turning down shame in ways that save parents time, energy, and frustration.

Follow her for practical, hopeful tips on Instagram (@joyful.parents) or at www.joyfulparents.ca.

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In this conversation, Nina and Mary Jo Rapini explore the multifaceted concept of intimacy, emphasizing that it extends beyond sexual relations to include emotional, experiential, intellectual, and spiritual connections. They discuss the importance of communication in maintaining intimacy, especially after significant life changes such as having children. The conversation highlights the necessity of understanding and nurturing different types of intimacy to foster a healthy, long-term relationship. In this conversation, Nina and Mary discuss the complexities of intimacy in marriage, especially during the challenging parenting years. They explore the different forms of intimacy, the importance of communication, and how to navigate feelings of disconnection. The discussion emphasizes the need for partners to understand each other's needs and the dynamics of their relationship, particularly in the context of raising children.

00:00: Understanding Intimacy: Beyond the Surface

03:01: The Six Types of Intimacy

05:59: Navigating Changes After Kids

09:04: The Importance of Communication in Relationships

12:05: Exploring the Different Types of Intimacy

14:59: The Role of Spiritual Intimacy

17:59: Accepting Change in Long-Term Relationships

21:15: Navigating Parenting and Intimacy

26:29: Understanding Intimacy in Marriage

28:21: Addressing Disconnection in Relationships

35:11: Encouraging Partner Engagement in Relationship Growth

Mary Jo Rapini, MEd, LPC, is a leading psychotherapist specializing in intimacy, sex and relationships. Based in Houston, Texas, she operates a private practice dedicated to providing exceptional services as a relationship and intimacy/sex psychotherapist.

A highly sought after keynote speaker, Rapini's captivating speaking style resonates profoundly with individuals facing delicate intimacy issues and relationship challenges. She excels in guiding individuals through weight loss surgery and the transition to a healthier lifestyle, as well as addressing unspoken questions surrounding intimacy and sex in relationships. Additionally, Rapini has a unique talent for inspiring and empowering young girls dealing with body image issues, delivering a message that nurtures their transformation into reality, self assured women.

Rapini is the accomplished author of several influential books, including "Is God Pink? Dying to Heal" as as a co-author of "Start Talking: A Girl's Guide for You and Your Mom about Health, Sex or Whatever" and R-Coupling: A Couple's 4 Step Guide to Greater Intimacy and Better Sex."

Stay connected with Mary Jo Rapini

Facebook - facebook.com/maryjorapini

Twitter - @maryjorapini

Instagram - @maryjorapini 

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In this conversation, Nina and Dana K White discuss the challenges of decluttering and organizing homes, particularly from the perspective of those who struggle with clutter. Dana shares her journey from being messy to teaching others how to declutter effectively, emphasizing the importance of separating decluttering from organizing. They explore the mindset shifts needed to tackle clutter, the common traits of those who struggle with it, and practical tips for starting the decluttering process in a manageable way. In this conversation, Dana K White shares her insights on decluttering and organization, emphasizing the importance of embracing progress over perfection. She discusses the emotional attachments people have to items and provides practical questions to help with the decluttering process. Dana introduces the concept of containers as limits for belongings and explains how to determine what to keep based on available space. She also addresses maintaining organization by understanding individual clutter thresholds and offers strategies for effective home management.

00:00: The Journey to Decluttering

06:23: Understanding Clutter and Its Causes

11:12: The Mindset Shift: Decluttering vs. Organizing

16:20: Starting the Decluttering Process

20:21: Making Progress in Small Steps

21:06: Embracing Progress Over Perfection

22:40: Navigating Emotional Attachments to Items

23:47: Practical Decluttering Questions

27:08: Understanding the Concept of Containers

30:21: Determining What to Keep

34:03: Maintaining Organization and Clutter Thresholds

Dana K. White is the creator of the No Mess Decluttering Method and (much to her own surprise) a Decluttering Expert. Dana shares realistic home management strategies and a message of hope for the hopelessly messy in her books: Organizing for the Rest of Us, Decluttering at the Speed of Life (a Wall Street Journal bestseller), and How to Manage Your Home Without Losing Your Mind. Dana teaches her strategies through her blog, podcast, and videos at ASlobComesClean.com and trains coaches in her unique decluttering process at DeclutteringCoaches.com.

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In this conversation, Nina and Nichelle Laus discuss the critical topic of child safety, particularly in the context of the digital age. They explore the challenges parents face in teaching their children about safety, the importance of open communication, and the realities of online dangers. Nichelle shares her background as a former police officer and her passion for educating others on safety, while also providing practical tips for parents on how to navigate conversations about stranger danger and online safety. The discussion emphasizes the need for parents to empower their children to speak up about their feelings and experiences, fostering a sense of trust and safety within the family. In this conversation, Nichelle Laus shares valuable insights on how parents can help their children identify unsafe situations, trust their instincts, and establish safety plans. She emphasizes the importance of teaching children about online safety, setting boundaries, and maintaining open communication to ensure their well-being. The discussion covers practical tips for recognizing danger, creating safe words, and monitoring online activity, all aimed at empowering children to navigate their environments safely.

00:00: Navigating Child Safety in a Digital Age

02:51: Understanding the Role of Parents in Safety Education

05:55: Statistics and Realities of Child Safety

08:53: The Importance of Online Safety for Kids

11:57: Teaching Kids About Stranger Danger

15:14: Empowering Children to Speak Up

17:57: Navigating Family Dynamics and Safety Conversations

21:57: Understanding Unsafe Situations

25:27: Teaching Children to Trust Their Instincts

29:16: Creating Safety Plans for Children

31:46: Navigating Online Safety for Kids

39:24: The Importance of Open Communication

Nichelle Laus is a former police officer, self-defense instructor, and a specialist in crime prevention and personal safety. She is a professor in Humber College’s Police Foundation program in Toronto, Canada and the co-owner of 416 Tactical Supply which provides high quality tactical equipment for emergency responders. Nichelle is a mom of 4 boys ages 12 - 18 years old, and has recently published her first book, The Safety Blueprint: A Woman's Guide to Personal Safety and Self-Defence From a Former Police Officer.

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In this conversation, Nina and Cassidy reflect on their experiences and growth throughout 2024, discussing personal goals, self-care practices, stepping out of comfort zones, and professional achievements. They emphasize the importance of acknowledging one's own wins and the significance of community support. As they look ahead to 2025, they share their intentions and aspirations, focusing on self-improvement and nurturing relationships.

00:00 :Reflecting on 2024: A Year in Review

06:06: Self-Care: Prioritizing Mental and Physical Health

12:05: Stepping Out of Comfort Zones

18:01: Professional Growth and Community Building

23:51: Setting Intentions: Ins and Outs for 2025

You can use my manifestation guide to help you set and meet your intentions for 2025!

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In this conversation, Nina and Dr. Gina Cleo explore the intricacies of goal setting, emphasizing the importance of realistic expectations and the psychology behind habit formation. They discuss the common pitfalls that lead to failure in achieving goals, the significance of focusing on manageable steps, and the role of manifestation in the goal-setting process. Dr. Cleo shares insights on how to track progress effectively and the importance of understanding triggers for habits, providing listeners with practical tools to enhance their goal-setting journey.

00:00: Setting the Stage for Goal Setting

02:55: Understanding the 95% vs. 5% in Goal Achievement

06:00: The Importance of Focused Goals

09:01: Breaking Down Goals into Manageable Steps

11:55: Overcoming Daunting Goals and Procrastination

15:04: The Role of Habits in Goal Achievement

18:01: Manifestation vs. Goal Setting

21:00: Tracking Progress and Habit Formation

23:54: Final Thoughts and Resources for Goal Setting

Dr. Gina Cleo is a globally recognized expert in habit change and wellbeing, and is passionate about translating scientific evidence into simple, actionable strategies to help improve health, wellness and mindset-related habits – long-term. With a PhD in habit change, Gina is an Assistant Professor at Bond University, an Accredited Dietitian, and the Director of the Habit Change Institute. In 2024, Gina released her best-selling book, The Habit Revolution, further establishing her impact in the field of habits.

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On this weeks episode we revisit a fan favorite episode, talking about how to rewire your brain through positive affirmations so you can start living the life you are worthy of! It couldn't come at a better time as many of us are working on our new year resolutions and setting our intentions for the year. On this episode we dive into the following questions:

This week's discussion:

1. What is manifestation?

2. How does science back up manifesting & positive thoughts?

3. What are positive affirmations?

4. How to practice manifestation and affirmations.

5. A list of some of my favorite affirmations

Click here to buy my Manifestation Guide

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