Lindsay Taylor is the host of today's listener Q&A show and will not be rapping at the beginning of the show. She will be answering questions about fueling that come in from listeners. If you want to be fat adapted, it doesn't mean you have...

Increase Everyday Movement, Part 3: Practical Tips On the heels of two shows detailing the problems associated with insufficient movement and the importance of finding ways to move more each day, host Brad Kearns offers up some practical suggestions...

Mark Sisson chats with Joe DeSena - the founder and CEO of Spartan Race, the world’s leading obstacle racing company. Mark and Joe talk about endurance racing, including the wildly popular Spartan Race brand that Joe has built, and other...

Host Brad Kearns talks about avoiding the “lazy athlete” mentality, where you give yourself permission to be less active and perhaps overeat due to the fact you completed an impressive workout. Realize that even a serious-training athlete putting...

Increasing all forms of general everyday movement is a critical element of the endurance athlete’s lifestyle. There are adverse metabolic and cognitive consequences from prolonged periods of sitting - you become more insulin resistant, dysregulate...

Dr. Tommy Wood On Optimizing Performance and Diet Host Brad Kearns talks to Dr. Tommy Wood, Chief Medical Officer of Nourish, Balance, Thrive, an online-based company using advanced biochemical testing to optimize performance in athletes. Tommy is...

Host Brad Kearns covers the complementary benefits of deliberate movement practices like yoga to balance the repetitive, fight or flight stimulation of endurance training. Pursuing assorted forms of play and toning down your linear, Type-A mentality...

Andrew MacNaughton on the ideal coach-athlete relationship Host Brad Kearns and Andrew MacNaughton talk about the most important dynamics of a successful and enjoyable coach-athlete relationship. In particular, the personal and intuitive elements...

Get some “movement nutrition” as Katy Bowman says and ditch that lazy endurance athlete’s mentality that gives you a hall pass to sit around all day just because you did an impressive workout. Remember there are 168 hours in a week and that...

Escaping the Type-A struggle and suffer approach to training Host Brad Kearns welcomes favored recurring guest Andrew MacNaughton to present a landmark show about developing the proper mindset and decision-making strategy for endurance training. This...