In this week's episode of Anatomical Gangster, I talk with Esther Gokhale—posture educator, founder of the Gokhale Method, and author of "8 Steps to a Pain-Free Back". Esther shares her journey of developing a method rooted in primal posture, fascia-informed movement, and everyday practices that restore natural alignment.We explore how small shifts in posture can transform pain, improve mobility, and help people live with freedom—without surgery or medication. Esther’s work has empowered thousands worldwide to reclaim their backs and their lives.🎧 Tune in for posture wisdom, fascia insights, and practical steps to move pain-free.#EstherGokhale #GokhaleMethod #PainFreeBack #PrimalPosture #FasciaScience #MovementHealing #AnatomicalGangster #SpotifyPodcasts #YouTubePodcast