Jonathan Freeman is a world renowned exercise physiologist and founder of Australia’s largest active over 50’s community, Club Active. He's a Professional Fellow with Southern Cross University and presents guest lectures in Functional Anatomy at numerous Universities throughout Australia... AND he's worked with the likes of Chris Hemsworth and Kelly Slater, so he knows what he's talking about.

According to Jonathan, only 1 in 10 Australians over the age of 50 do enough exercise to keep their hearts healthy and improve longevity. And he says physical inactivity is the biggest killer… 

Join Bec Wilson for Episode 2 of Prime Time, with guest Jonathan Freeman, as he explains:

The three most important things you can do for your body as you age: Muscle Mass, V02 Max & Joint Longevity 

Some things in life are unavoidable 

How to look after your joints 

Exercise doesn't have to be in a gym 

Incidental activity is the best place to start 

What we can learn from the Blue Zones

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Welcome to Prime Time, the podcast dedicated to preparing you for the second half of life! Hosted by modern ageing expert Bec Wilson, The Prime Time Podcast will bring you the very best advice from leading minds in the field, to help prepare you for what may just be the best years of your life.  

Join Bec Wilson for Episode 1 of Prime Time, as she reveals the 7 things you NEED to know in the lead-up to retirement, with special guest Spencer Howson. 

Bec and Spencer discuss:

So, when am I in my Prime Time? 

Why Spencer is excited about the next 30 years

Longevity: How long are we really likely to live? 

Goal setting for our second half of life: What do you really want?

Building your financial confidence: How you can work on yours, and what you should be doing now

Prioritising your health: What do we really need to be thinking about at this age? 

Happiness and curiosity: And the reality of how we actively pursue it, instead of just hoping we’ll be happy

Work: Thinking about work differently, in a way more suited to a modern, new world retirement

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Welcome to Prime Time with Bec Wilson! A podcast offering a no-holds-barred conversation about everything. From relationships and health, to money management and travel, finding out how to live well and live long in your Prime Time.

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