eat.simple Rule #2: Prioritize Protein

(Part 2 of an 8-part series: The eat.simple 8 Simple Rules)

In this episode, the importance of prioritizing protein in our diet is highlighted, especially for women.

Explaining that humans are omnivores who need a combination of animal and plant-based foods for optimal health, the episode delves into how protein, made up of amino acids, is the building block of the human body.

It examines the pitfalls of reducing food to just fuel, advocating instead for nourishment that encompasses all nutrient needs, including minerals and hydration.

The relationship between hunger, satiety, and protein intake is discussed, arguing against the conventional wisdom from fitness and diet industries.

Drawing from biological research, the episode emphasizes that our body intuitively knows how much protein we need and encourages trusting hunger signals to achieve a healthy metabolism.

00:00 Prioritize Protein: The Key to Nourishment

00:36 Understanding Your Biology and Nutrient Needs

01:19 Debunking the 'Food is Fuel' Myth

02:35 Hunger Signals and Nourishment

06:51 The Role of Minerals and Hydration

08:32 The Problem with Macro Tracking

11:18 Trusting Your Appetite Signals

13:34 The Importance of Amino Acids

21:38 The Palate: Your Nutrient Gatekeeper

26:53 Conclusion: Trust Your Hunger and Prioritize Protein