Do you spend more time thinking about how you feel or how you look?


Like so many of us, you’ve probably been conditioned to put more importance on how you look. There’s not necessarily anything wrong with that, but if it’s at the cost of how you feel, it might be time for something to change.


In this episode of Weight Loss for Busy Physicians, we’re exploring the difference between how you feel and how you look and how to shift your priorities from one to the other.


I’m here to help you create the relationship with food and your body that you want. Not the relationship you think you should want, but the one you really, truly want. Taking care of your body and listening to how you feel is a big part of that. Let’s get started. 


Topics covered in this episode include:

• Why we often prioritize how we look over how we feel
• How to improve how you feel in your body 
• What happens when you prioritize how you feel

What if this one mindset shift could open up the path to peace and freedom around food and the relationship with your body that you’ve always wished for?


All show notes are available at  https://katrinaubellmd.com/podcast!!

Resources Mentioned:

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