Labor and delivery Nurses Jamie O’Day, RN, IBCLC and Emily Silver, NP-C, IBCLC sit down with Jenny, Katie and Mandy on today’s episode. As Moms, Jamie and Emily understand the importance of prioritizing mental health and making yourself a priority.  They provide simple tips and tricks they have learned over the years, and why SLEEP is so important in this equation.

Jamie and Emily started Newborn and Parenting Support (NAPS) in 2011 after hearing parents repeatedly ask “Can I take you home with us?!” In 2017, they committed to running NAPS as their full time jobs. NAPS is a series of classes, bootcamps, podcast, as well as their signature membership service, Nurture by NAPS, that are all designed to help parents thrive in every stage from conception through preschool.

You can find Emily and Jamie on instagram @nurturebynaps or on their website, which has all the information needed to join their signature membership service, Nurture by NAPS.  They also have a podcast of their own which is called "Unswaddled". 

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