Ask a Cycling Coach Podcast - Presented by TrainerRoad

Pro Stage Race Tips, Altitude and Caloric Burn, Understanding TSS & More – Ask a Cycling Coach 203


Listen Later

On the next episode of the Ask a Cycling Coach Podcast, we'll discuss stage race pro tips that Jonathan collected at a UCI stage race, how altitude affects caloric burn, a deep dive to help you understand TSS, and much more!
---------------------------------------------------------------------------------------------------------------
TOPICS COVERED IN THIS EPISODE

• Stage Race tips from the pros
• How to stay focused during a race
• Things to know about racing multiple times per day
• Is Ribose a good recovery supplement?
• How do nitrates and nitrites affect performance?
• Are sprints at the end of a workout a bad idea?
• How cold weather, swimming, and sodium levels affect hydration
• Why does TSS drop in the Specialty Phase?
• Why chronic training load is not a good indicator of performance
• Understanding calories burned and metabolic efficiency
• Does altitude affect caloric burn?
• How to race against an unknown field
• How to race solo amongst teams
• What to expect when racing at a lower elevation

More training questions answered here: bit.ly/Training-Questions-Help-Center

----------------------------------------------------------------------------------------------------------------

THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries, and tips.

• Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast

----------------------------------------------------------------------------------------------------------------

ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

• Get started today: bit.ly/Get-Faster-TrainerRoad
• Download the TrainerRoad app: bit.ly/Download-TrainerRoad
• Browse training plans: bit.ly/TR-Training-Plans

----------------------------------------------------------------------------------------------------------------

FOLLOW TRAINERROAD

• Facebook: www.facebook.com/TrainerRd
• Instagram: www.instagram.com/TrainerRoad
• Twitter: www. twitter.com/TrainerRoad
• Strava Club: www.strava.com/clubs/TrainerRoad

...more
View all episodesView all episodes
Download on the App Store

Ask a Cycling Coach Podcast - Presented by TrainerRoadBy TrainerRoad

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

3,572 ratings


More shows like Ask a Cycling Coach Podcast - Presented by TrainerRoad

View all
Velo Podcast by Velo

Velo Podcast

524 Listeners

The Roadman Cycling Podcast by Anthony Walsh

The Roadman Cycling Podcast

132 Listeners

FasCat Cycling Training Tips Podcast by FasCat Cycling Training Tips Podcast

FasCat Cycling Training Tips Podcast

327 Listeners

King of the Ride by Ted King

King of the Ride

636 Listeners

Marginal Gains Cycling Podcast, Presented by Silca by SILCA

Marginal Gains Cycling Podcast, Presented by Silca

272 Listeners

Empirical Cycling Podcast by Empirical Cycling

Empirical Cycling Podcast

187 Listeners

With Pace by Payson McElveen

With Pace

705 Listeners

Dialed Health by Derek Teel

Dialed Health

299 Listeners

Fast Talk by Fast Talk Labs

Fast Talk

303 Listeners

The Time-Crunched Cyclist Podcast by CTS by CTS

The Time-Crunched Cyclist Podcast by CTS

103 Listeners

Breakfast With Boz Presented by Wahoo by Ian Boswell

Breakfast With Boz Presented by Wahoo

213 Listeners

The Matchbox - A Cycling Podcast by Ignition Coach Co

The Matchbox - A Cycling Podcast

43 Listeners

Bonk Bros by Bonk Bros

Bonk Bros

107 Listeners

The Nero Show by Chris Miller

The Nero Show

108 Listeners

The GCN Show by Global Cycling Network (GCN)

The GCN Show

61 Listeners