In this episode of Just Heal with Dr. J, two-time NBA champion Josh Powell opens up about the power of emotional transparency, especially among men, and the hurdles they face when confronting their mental health. From navigating grief after the devastating loss of Kobe Bryant to redefining self-care and rebuilding personal relationships, Josh shares a deeply personal journey of healing and growth. Dr. J and Josh explore how healing isn’t a one-time event but an ongoing process—one that demands grace, patience, and vulnerability. This episode is a heartfelt reminder of the strength it takes to prioritize mental wellness and the transformative impact of doing the inner work. Tune in and join the conversation in the socials below.

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