My guest, Neill Williams, is a life and productivity coach who specializes in the link between our physiology and our ability to get things done. While many of us are plenty productive, Neill is here to help us understand how to align our to-do lists with our bodies' natural rhythms so we can be productive without feeling depleted.

Listen as she describes how to break the day into buckets based on your brain chemistry's daily fluctuations, and hear tips for maneuvering your schedule to make your periods of productivity more easeful.

Get full show notes and more information here: https://www.functionalsynergy.com/213