On this episode of the podcast, I am joined by Joel Heath. Joel is founder & CEO of FluidStance, the world’s first work platform that elicits subtle movement where you are stuck working. His personal purpose is to move the world and FluidStance’s purpose is to help set the world in motion.

Talking Points

How I’ve been using my FluidStance deck

What FluidStance is and why Joel started FluidStance

How the FluidStance fits into my office “productivity zones”

Joel describes what he calls “The 70-20-10 Model”

How Joel approaches the concept of moderation in various areas of his life

Joel’s thoughts on walking meetings and recognizing his true role in his company

How someone can adopt healthier habits and forge a healthier lifestyle

How the words we use can really shift perspective and choice

What Joel thinks about the term “work-life balance”

We talk a bit about comfort and complacency

How important it is the element of beauty and craft in what Joel does

Quote

“A thousand changes in a positive direction can have a huge impact.”

Relevant Links

FluidStance

Episode 227: Why You Need Atomic Habits with James Clear

How I Built This: Michael Rubin

Episode 229: Exploring Digital Minimalism with Cal Newport

Here’s One Thing You Can Do to Make Your To Do List Better

I had a great time chatting with Joel and I’ve been using my FluidStance deck off and on ever since our conversation. I could stand to use it more often (see what I did there?) and revisiting this episode when putting together these notes have inspired me to do so. Why? Because I have been working on my health over the past several months and I know that my FluidStance deck can have a positive impact on that project. And as Joel said…every little bit helps.

Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice.

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