Progesterone and progestin are not the same thing - yet a lot of practitioners prescribe it for birth control and perimenopausal/menopausal symptoms despite the fact that it actually DECREASES our body’s natural progesterone production so when you come off it the problem is even worse than before.

AND to top that all off progestin actually has properties that oppose those of progesterone. For example progesterone makes us feel calm and sleep better while progestin has the opposite effect!

This podcast was packed with a lot of information and I know that can be a lot to take in so we did create a guide for it which can be found in our Facebook community!

Lastly we are hosting our first ever weight loss challenge. We have been wanting to do this for a long time but wanted to ensure we were doing this the right way - not jut another challenge where you lose weight in an unsustainable way so you just gain it back right away.

You will reduce inflammation, increase energy and accelerate weight loss! You will learn HOW to get your body responding again and be armed with resources like our hormone balancing grocery list, a meal plan, a meal planner, different workouts to choose from, coaching calls with me and a whole lot more!

For more details go here:

https://www.vitalityoet.com/februarychallenge672046

TIMESTAMPS:

(00:00) - Intro + our first ever weight-loss challenge

(04:10) - Overview of progestin & progesterone

(08:44) - What does low progesterone do?

(11:15) - Symptoms of low progesterone

(13:49) - Progestins can lead to deficiencies, causing anxiety

(14:53) - Progesterone and menopause

(16:28) - Effects, benefits, and risks of progestins

(19:17) - Two ways to get NATURAL progesterone

(20:42) - Risks and signs of low progesterone

(22:51) - What you can do to get healthy levels of progesterone

(28:55) - Recap + progesterone and progestin guide

CONNECT WITH ME ONLINE:

‣ Check out our BRAND NEW workout subscription: ⁠⁠https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout⁠⁠

‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: ⁠⁠https://m.facebook.com/groups/969761266958379⁠⁠

‣ Schedule a FREE consultation call - ⁠⁠https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠

‣ Apply for coaching with us! - ⁠⁠https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom⁠⁠

‣ Learn more about DUTCH hormone testing with VitalityOET - ⁠⁠https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537⁠⁠

‣ Menopause supplements (use code VITALITY10 for 10% off your order) - ⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠

‣ Instagram: ⁠⁠https://www.instagram.com/vitalityoet.stephanie⁠⁠

‣ WATCH the podcast on YouTube: ⁠⁠https://www.youtube.com/@metabolismandmenopausepodcast⁠⁠

‣ All other links: ⁠⁠https://stan.store/vitalityoetstephanie⁠⁠

‣ Email: ⁠⁠[email protected]⁠⁠

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© 2024 Stephanie Fusnik & VitalityOET