Program Yourself Thin Podcast

By Jim KatsoulisHealth & Fitness

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Typical duration
49 min
per episode

Based on Podcast App listening data

Program Yourself Thin Podcast episodes

June 16 Every Craving Eventually Passes
A craving feels permanent in the moment — like it'll only get louder until you give in. But that's not how cravings actually work. They have a lifespan, and it's shorter than you think.
In this episode, I explain what's really happening when a craving hits, why riding it out gets easier every time, and how understanding this one thing loosens food's grip on you.
🎧 Download the free "New Thin Me" hypnosis session.
5 min
June 16 Program Yourself Thin Live 6-16-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
58 min
June 15 The 30-Second Habit That Helps You Eat Less
There's a tiny habit — it takes about thirty seconds — that helps you eat slower, enjoy your food more, and naturally eat less. No willpower required.
In this episode, I walk you through exactly what it is, why it works at the level of your nervous system, and how to start using it before your very next meal.
🎧 Download the free "New Thin Me" hypnosis session.
5 min
June 12 Find The One Thing That Keeps You Motivated
Motivation that comes from pressure burns out fast. But there's usually one reason — deeper than fitting into your jeans — that can keep you going long after the initial spark fades.
In this episode, I explain how to find your one thing: the reason that matters so much you can't not act on it. When you connect to it, you stop chasing motivation and start feeling it.
🎧 Download the free "New Thin Me" hypnosis session.
6 min
June 12 Program Yourself Thin Live 6-12-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
40 min
June 11 The 3 Choices You Have After You Mess Up
You overate. The damage is done. Now comes the moment that actually matters — and you've got three options. Two of them keep you stuck. One of them moves you forward.
In this episode, I walk through the three choices you face after every slip, and why the one you pick matters far more than the slip itself.
🎧 Download the free "New Thin Me" hypnosis session.
8 min
June 11 Program Yourself Thin Live 6-11-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
58 min
June 10 Stop Telling Your Brain What You Don't Want
Don't think about a banana. You just did. That's exactly the problem with how you talk to yourself about weight — "don't eat that," "don't be lazy," "don't gain it back." Your brain hears the very thing you're trying to avoid.
In this episode, I explain why your subconscious can't process a negative, and how to redirect it toward what you actually want instead.
🎧 Download the free "New Thin Me" hypnosis session.
5 min
June 10 Program Yourself Thin Live 6-10-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
36 min
June 09 Every Mistake Has Something To Teach You
That slip you're beating yourself up over? It's not proof you failed. It's information — if you're willing to look at it instead of hide from it.
In this episode, I explain how to turn every mistake into useful feedback, why the people who lose weight permanently treat slips completely differently, and how curiosity beats guilt every single time.
🎧 Download the free "New Thin Me" hypnosis session.
5 min