Program Yourself Thin Podcast

By Jim KatsoulisHealth & Fitness

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Typical duration
49 min
per episode

Based on Podcast App listening data

Program Yourself Thin Podcast episodes

June 25 Why Your Goal Weight Isn't Motivating You
You set the goal. You know the number. So why doesn't it light a fire in you? Why does the motivation fade by Wednesday? The problem usually isn't you — it's how the goal is set.
In this episode, I explain why most goal weights fail to motivate, what's missing, and how to set one that actually pulls you forward instead of weighing you down.
🎧 Download the free "New Thin Me" hypnosis session.
6 min
June 25 Program Yourself Thin Live 6-25-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
1 hr 2 min
June 24 The Best Version Of Yourself
This was never really about the number on the scale. Underneath the weight loss is something bigger — the energy, the confidence, the presence, the version of you that's been waiting to show up fully in your own life.
In this episode, I explain why connecting to that bigger vision changes everything, and how becoming your best self makes the weight loss almost a side effect.
🎧 Download the free "New Thin Me" hypnosis session.
6 min
June 24 Program Yourself Thin Live 6-24-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
55 min
June 23 Your Goal Weight Machine
Imagine a system that runs in the background, quietly guiding your choices toward your goal weight — no daily battle, no constant decisions, no willpower required. That's not a fantasy. It's how naturally thin people already operate.
In this episode, I explain how to build your own goal weight machine: the routines, patterns, and inner programming that make living at your goal weight feel automatic.
🎧 Download the free "New Thin Me" hypnosis session.
6 min
June 23 Program Yourself Thin Live 6-23-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
59 min
June 22 Use Your Greatest Strength To Lose Weight
You already have everything you need to do this. The same strength that's carried you through hard things your whole life — raising kids, building a career, surviving real adversity — is the exact thing that can change your weight.
In this episode, I explain how to identify your greatest personal strength and turn it toward your goal weight, instead of believing you're somehow weak or broken when it comes to food.
🎧 Download the free "New Thin Me" hypnosis session.
5 min
June 22 Program Yourself Thin Live 6-22-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
51 min
June 18 Feeling Nourished Is Better Than Feeling Full
We've been chasing the wrong feeling. Full is heavy, sluggish, sometimes uncomfortable. Nourished is light, satisfied, energized. And once you know the difference, you start wanting one a lot more than the other.
In this episode, I explain why aiming for nourished instead of full naturally changes what and how much you eat — without rules or restriction.
🎧 Download the free "New Thin Me" hypnosis session.
6 min
June 18 Program Yourself Thin Live 6-18-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
57 min