Program Yourself Thin Podcast

By Jim KatsoulisHealth & Fitness

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Typical duration
49 min
per episode

Based on Podcast App listening data

Program Yourself Thin Podcast episodes

July 14 Going Against The Grain To Lose Weight
Everyone's doing keto. Everyone's fasting. Everyone's chasing the newest thing. And where has following the crowd actually gotten you? Right back where you started.
In this episode, I explain why the popular approach isn't the right approach, why going against the grain is often exactly what works, and how to trust what your own body and mind are telling you instead of the noise around you.
🎧 Download the free "New Thin Me" hypnosis session.
8 min
July 14 Program Yourself Thin Live 7-14-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight

30 min
July 10 The Weekend Assignment That Helps You Lose Weight
The weekend is where most progress quietly unravels. The structure of the week disappears, the plans go out the window, and by Monday you're starting over again. But it doesn't have to be that way.

In this episode, I give you a simple weekend assignment — one small thing to focus on over the next two days — that turns your most vulnerable stretch into a source of momentum instead of regret.
🎧 Download the free "New Thin Me" hypnosis session.
6 min
July 10 Program Yourself Thin Live 7-10-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight

43 min
July 09 Treat Yourself The Way You Treat Everyone Else
Think about how you talk to a friend who's struggling. The patience. The warmth. The way you'd never dream of calling her lazy or hopeless. Now think about how you talk to yourself.
It's not even close, is it?
In this episode, I explain why you extend endless kindness to everyone in your life except the one person who needs it most — and how turning that same compassion inward changes everything about how you eat, how you recover from slips, and how you feel in your own skin.
🎧 Download the free "New Thin Me" hypnosis session.
7 min
July 09 Program Yourself Thin Live 7-9-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight

36 min
July 08 Why Thin People Think In Decades, Not Days
You want it gone by summer. By the reunion. By next month. That urgency feels like commitment — but it's quietly working against you. Because the moment the scale doesn't cooperate, the panic sets in and the whole thing falls apart.
Naturally thin people don't live that way. They're not counting down to a deadline. They think in decades, not days — and that longer view is exactly what makes it feel effortless.
In this episode, I explain why zooming out takes the pressure off, why it gets you to your goal weight faster than any sprint, and how to start thinking like someone who has all the time in the world.
🎧 Download the free "New Thin Me" hypnosis session.
6 min
July 08 Program Yourself Thin Live 7-8-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
48 min
July 07 Every Eating Problem Has A Solution
The late-night snacking. The stress eating. The way you feel fine all day and then lose yourself the moment you walk through the door. For years you've probably treated these like character flaws — proof that something in you is broken.
They're not flaws. They're patterns. And every pattern has a solution once you understand what's actually driving it.
In this episode, I explain why your eating struggles have never been about willpower, why each one is a puzzle with a real answer, and how naming the specific pattern is the first step to gently changing it. You don't need to fight yourself harder. You need to understand yourself better.
🎧 Download the free "New Thin Me" hypnosis session.
7 min
July 07 Program Yourself Thin Live 7-7-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
22 min