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All show notes for this podcast can be found right here.

Have you ever felt like your journey to overcome anxiety swings back and forth, making it hard to see progress? I've been there.

During my own battle with anxiety, I felt frustrated, doing everything right but not seeing results. It took time to realize that sometimes, doing too much was the issue. But if you're going through this back-and-forth in anxiety recovery, know that you're on the right path.

In this episode you will learn,

• How to deal with the 'pendelum effect' of anxiety recovery
• Why we focus more on our anxiety setbacks than our progress
• How to stay on the path of anxiety healing during a setback

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me. 

Enjoy!

Dennis

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