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Do you have a pattern of going all in and then a few days or weeks later you’re all out? (and back to where you started). It’s a very common cycle that gets us nowhere fast. In today’s episode we discuss the idea that pain is unhelpful to progress - controversial I know, but trust me, give it a listen and tell me what you think!
In this episode we cover:
***
Want to End Your Unhealthy Relationship with Food and change your body? Take the 10 Day Challenge Here
***
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
4.8
4646 ratings
Do you have a pattern of going all in and then a few days or weeks later you’re all out? (and back to where you started). It’s a very common cycle that gets us nowhere fast. In today’s episode we discuss the idea that pain is unhelpful to progress - controversial I know, but trust me, give it a listen and tell me what you think!
In this episode we cover:
***
Want to End Your Unhealthy Relationship with Food and change your body? Take the 10 Day Challenge Here
***
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
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