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Welcome back my people! We are back in for a solo bonus episode this week to expand on PROGRESSIVE OVERLOAD, RECOVERABILITY & AUTO-REGULATION.

I hope you enjoy this episode and as always you know where I am if you want to hear more on any of the topics covered.

Discussions include:
*Newbie gains and novel stimulus
*Progressive overload
*Training structure and timeline
*Specialisation blocks
*Gym equipment
*Mind-muscle connection
*Deloads and recoverability
*Signs of over reach
*Auto regulation

Watch it here: https://youtu.be/vA61vy1bcA0

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Find Sarah on Instagram: @sarahparker_bb