<p>Nick Littlehales, sports sleep coach and chair of the British Sleep Council, talks with novelist A. L. Kennedy about sleep and insomnia. The event is hosted by Rana Mitter.</p>

Nick Littlehales, sports sleep coach and chair of the British Sleep Council, talks with novelist A. L. Kennedy about sleep and insomnia. The event is hosted by Rana Mitter.

Proms Extra: Sleep and Insomnia

<p>Leading thinkers discuss the ideas shaping our lives – looking back at the news and making links between past and present. Broadcast as Free Thinking, Fridays at 9pm on BBC Radio 4. Presented by Matthew Sweet, Shahidha Bari and Anne McElvoy.</p>

Society & Culture

Leading thinkers discuss the ideas shaping our lives – looking back at the news and making links between past and present. Broadcast as Free Thinking, Fridays at 9pm on BBC Radio 4. Presented by Matthew Sweet, Shahidha Bari and Anne McElvoy.

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Proms Extra: Sleep and Insomnia

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