Learn the benefits of a sitz bath DONE PROPERLY for postpartum healing, with step-by-step guidance on how to prepare one using natural, soothing ingredients.

This DIY Sitz Bath Guide will teach you how to care for yourself or provide this care for others.

Plus, this episode will equip you with additional tools to make a real difference in a new parent’s recovery journey.

>> This is one to share with any friend or family member who is planning to provide you with a helping hand while your are at home with a new baby! <<

Full Show notes: fourthtrimesterpodcast.com

Connect with Esther Gallagher esthergallagher.com

Learn more HelloGaia Parenting Copilot | Postpartum Sitz Bath Herbal Ingredients List | The Dos & Don'ts Of Being A Respectful & HELPFUL Visitor To A New Parent | Postpartum Depression Warning Signs | Breastfeeding Essentials: No Judgement Guide - Say Goodbye To Breastfeeding Pain

Recipes Snack Trays | Postpartum Soups and Stews Collection

Recommended Mindfulness Childbirth and Parenting Courses | Somatic Experiencing

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• FREE Parenting Copilot HelloGaia
• FREE DOWNLOAD Customizable Birth Plan
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• FREE DOWNLOAD Birth Team Overview – Who’s Who At The Hospital