Join Melissa and Dr. Fitz as they chat with Nathalia Melo, a former Bikini Olympia Champion and founder of Nathalia Melo Fit. From humble beginnings in Brazil to Miss Olympia 2012, Nathalia shares her inspirational journey and sheds light on the dark side of the sport, including eating disorders. She also reveals why body positivity can be harmful to women and offers empowering solutions to help you find your full potential. Don't miss this powerful conversation!

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Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate. 

xo, Melissa & Dr. Fitz