Did you know: 97% of Americans get the recommended amount of protein.
What is protein? How do you get enough while losing weight? How much IS enough?
In this episode, I’m going to break down the 10 most common myths about protein and weight loss. I will also share my top 3 science-backed tips for optimizing your weight loss WHILE meeting your protein requirements.
More info on the study: https://pubmed.ncbi.nlm.nih.gov/23988511/
If you want to know more about protein and vegan weight loss, make sure you press that PLAY button now! ⁣

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