Send us a text

Today, Dr. Jade discusses the importance of protein intake for weight loss. Not only is protein fundamental to maintaining muscle mass while losing weight, but it is also one of the most fulfilling food sources, which helps with satiation, hunger control, and, consequently, calorie reduction. 

There is a lot of debate on whether calorie reduction is the only way to achieve sustainable weight loss. According to research, reducing calories appears to be the foundation for any weight loss process. It all comes down to calorie reduction, and all diets work because they limit calories - in one way or another.

There is also an interesting aspect of this matter which is what is called “protein pacing”. Protein pacing has become a popular concept and consists of spreading protein intake amongst the meals throughout the day. Despite not being too convenient, it is extremely helpful for those wanting to lose fat and change their body composition. Tune in to learn more!

Check out the Next Level Human sponsors!

●      Go to drinkAG1.com/NEXTLEVEL to claim your free 1-year supply of vitamin D + 5 free travel packs with your first purchase!

●      Visit www.timelinenutrition.com/nextlevel to know more about Mitopure and how you can improve your cellular health!

●     

Connect with Next Level Human
Website: www.nextlevelhuman.com
[email protected]

Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta