In today's episode of Pep Talk & Pickleball I am joined by my friend and fellow FASTer Way to Fat Loss Coach Kristin Dawson.

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Kristin is not only a former bikini competitor, she is a certified NASM personal trainer, plus Sports Nutritin certified and currently working towards her NLP certification.

We discuss why we shouldn't be in a diet all of our lives and Kristin explains how nutrition periodization works. We also dive into muscle and protein why they are so important in our health journey.

The FASTer Way brought us together and we share a bit of insight why we love partnering with this company.

To learn more about the coaching opportunity with the FASTer Way click HERE

Trial the FASTer Way for 5 Days for only $20! Feb 19-23 click HERE

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