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In this episode of The Optimal Protein Podcast, I sit down with Dr. Jamie Baum, a leading researcher in protein metabolism and its impact on women's health, body composition, and metabolic function. Dr. Baum is an Associate Professor in the Department of Food Science at the University of Arkansas, where she focuses on understanding how dietary protein influences muscle mass, fat loss, and overall health, particularly in women.

We discuss the latest research on protein requirements, its role in fat loss and body recomposition, and how women can optimize their protein intake for long-term health and performance. If you've ever wondered whether you're eating enough protein or how to structure your diet for muscle retention and fat loss, this episode is packed with actionable insights!

What You'll Learn in This Episode:

✅ The role of protein in fat loss and body composition

✅ The impact of aging, menopause, and hormones on protein metabolism

✅ Why high-protein diets are beneficial for metabolic health

✅ Debunking myths about protein and women's health

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The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.

About Dr. Jamie Baum

Dr. Jamie Baum is an Associate Professor and Director of the Center for Human Nutrition at the University of Arkansas. Her research explores the impact of dietary protein on metabolism, weight regulation, and muscle health, with a particular focus on women. She has published extensively on the topic and is a sought-after expert in the field of nutrition science.