Can you inoculate yourself from stress? Paul Taylor, of the Mind-Body Brain Performance Institute, says you can. He calls himself a "PracAdemic," part practical part academic. He's a former British Armed Forces Aircrew Officer who is now a Neuroscientist, Exercise Physiologist & Nutritionist who is doing a Ph.D. in Psychology, focusing on resilience. His training includes rigorous military combat survival and resistance to interrogation.

In this episode, he and Joe discuss practical, proven techniques to build resilience and inoculate yourself from stress.

More About Paul Taylor

www.mindbodybrain.com.au

The MindBodyBrain Project podcast

Joe De Sena's new book "10 Rules for Mental Toughness for Families"

https://www.spartan.com/10Rules

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CREDITS:

Producer – Marion Abrams, Madmotion, llc.

Host: Joe De Sena

Sefra Alexandra, Johnny Waite & Colonel Nye will be back soon, we miss them!

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