What if Alzheimer’s wasn’t inevitable, but largely preventable? Dr. Axe unpacks groundbreaking research showing how diet, movement, and mindfulness can dramatically lower your risk.

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⁠References:⁠

⁠https://www.nature.com/articles/s41591-025-03552-7⁠

⁠https://www.alzdiscovery.org/cognitive-vitality/blog/targeting-14-lifestyle-factors-may-prevent-up-to-45-of-dementia-cases⁠

⁠https://www.health.harvard.edu/healthbeat/foods-linked-to-better-brainpower⁠

⁠https://www.kcl.ac.uk/news/blueberries-help-improve-brain-function⁠

⁠https://www.sciencedirect.com/science/article/pii/S2274580724006204⁠

⁠https://www.scientificamerican.com/article/your-brain-on-blueberries/⁠

⁠https://uncnri.org/2022/09/19/new-study-indicates-wild-blueberries-improve-brains-processing-speed/⁠

⁠https://pubmed.ncbi.nlm.nih.gov/30999017/⁠

⁠https://www.nejm.org/doi/full/10.1056/NEJMoa2302368⁠

⁠https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2023.1213223/full⁠

⁠https://pmc.ncbi.nlm.nih.gov/articles/PMC8042655/⁠

⁠https://alzres.biomedcentral.com/articles/10.1186/s13195-024-01482-z⁠

⁠https://www.researchprotocols.org/2024/1/e64149⁠

⁠https://arxiv.org/abs/2101.12559⁠

⁠https://arxiv.org/abs/2112.06140⁠

⁠https://pmc.ncbi.nlm.nih.gov/articles/PMC1361002/⁠

⁠https://pmc.ncbi.nlm.nih.gov/articles/PMC3857242/⁠

⁠https://www.alzheimers.org.uk/about-dementia/managing-the-risk-of-dementia/additional-treatments-for-dementia-risk/diet⁠

⁠https://pubmed.ncbi.nlm.nih.gov/39343863/⁠

⁠https://pmc.ncbi.nlm.nih.gov/articles/PMC3987924/⁠

⁠https://link.springer.com/article/10.1007/s10522-025-10315-x⁠

⁠https://www.researchgate.net/publication/51698801_Pinealon_Increases_Cell_Viability_by_Suppression_of_Free_Radical_Levels_and_Activating_Proliferative_Processes⁠

⁠https://pmc.ncbi.nlm.nih.gov/articles/PMC8445631/⁠

⁠https://www.ons.org/publications-research/voice/news-views/11-2024/what-evidence-says-about-lions-mane-mushroom?utm_source=chatgpt.com⁠

⁠https://www.tandfonline.com/doi/full/10.1080/10408398.2021.2021137⁠

⁠https://pmc.ncbi.nlm.nih.gov/articles/PMC5322660/⁠

⁠https://pubmed.ncbi.nlm.nih.gov/34858513/⁠

⁠https://www.researchgate.net/publication/363680500_Effects_of_Acute_Ashwagandha_Ingestion_on_Cognitive_Function⁠

file:///Users/kartech/Downloads/fphar-11-579052.pdf

⁠https://www.sciencedirect.com/science/article/abs/pii/S0965229919301736⁠

⁠https://pmc.ncbi.nlm.nih.gov/articles/PMC11032525/⁠

⁠https://www.researchgate.net/publication/346516726_Saffron_for_mild_cognitive_impairment_and_dementia_a_systematic_review_and_meta-analysis_of_randomised_clinical_trials⁠

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