Nikki Bedi and Shaun Keaveny are joined by Prue Leith, GBBO judge, restaurateur, novelist and now with a one woman show.

Sarah Raven on her journey from inauspicious school career to training as a doctor to purveyor of plants and writer - her latest book is A Year Full of Veg.

Jenny Radcliffe has made a successful living from breaking into people’s homes and businesses, testing out security systems. She joins us to explain how she got into it.

and Michelle Elman on showing her scars after years of operations as a child and reframing being selfish as loving yourself.

Lily James chooses her Inheritance Tracks: Eric Bibb: The Cape, and Leanne Lehavas: Green Papya.

Producer: Corinna Jones